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MOVE30 APR22

MOVE30 APR22

by | Apr 11, 2022 | Move30

… we halo the ViPR around the body to work on rotation and drop the hips low to get into a resting squat on a declined ramp.
R30 APR22

R30 APR22

by | Apr 11, 2022 | R30

… 6-second up/down combos in Surge and Endurance, three 45-second Short Intervals, and building power to a song titled Warrior.
MAKE AN INTRO, MAKE A CONNECTION

MAKE AN INTRO, MAKE A CONNECTION

by | Mar 24, 2022 | White Papers

How do you hook people on group fitness? THE CHALLENGE: Group fitness is something you have to feel to believe. It’s not just a workout; it’s a connected, music-driven, accountability-packed, endorphin-pumping, community experience. It’s likely home...
All That Sitting Got You Down? De-Desk!

All That Sitting Got You Down? De-Desk!

by | Mar 9, 2022 | Blog

If you plow fields, hunt for food, work on a construction site, own a landscaping business, or have a physically robust way of earning a living, read no further. You’re golden. But for the rest of us, the ones who spend a decent chunk of time sitting at a desk hunched...
R30 JAN22

R30 JAN22

by | Jan 4, 2022 | R30

… the Endurance song Pica (‘spicy’ in Spanish) is picante in the legs and heart & the four sudden ramps in Power make us Sweat!