Group Power® is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, a step, heart-pounding music, and expert coaching. GET MUSCLE & MOVEMENT STRONG!
For our partners … offer strength training for everyone.
Group Power will enable you to attract an extremely wide audience into group fitness – all ages and all experience levels, men and women alike. Its athletic, highly effective, and authentic strength training method makes it appealing to men, and it’s a fantastic feeder into personal training, since many exercisers may be introduced to a barbell and plates for the first time.
For participants … Most enjoyable way to strength train!
Group Power is a full-body strength training hour that makes you muscle strong and movement strong! Using an adjustable barbell, plates, and your body weight, you’ll experience traditional exercises from the weight room, plus three-dimensional, integrated movement training, for results in real life and real sport. Power is for everyone, and we think it’s the most fun you can have strength training.
... narrow/normal/wide positions in Legs & Biceps, 3 AMRAP sets in Shoulders, & around-the-world lunges for Legs & More Legs. Whew!
... a 40-second finisher at the end of every working track (including the Warm-Up and Core) plus an Incline STEP!
... everything-but-the-kitchen-sink training – drop sets, supersets, giant sets – for maximum muscle and movement variability!
... Power 2.0! We do the most reps ever, in the least amount of time ever, in Shoulders & row and fly in a Lateral Lunge position.
... the rhythm is gonna get ya! We put the Legs pedal to the metal with Def Leppard’s Photograph & work to the song Work in Chest.
... tri-sets, where good things come in threes! And a Group Power first – using a loaded bar in the Core track for glute bridges.