Group Power® is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, The STEP®, heart-pounding music, and expert coaching. GET MUSCLE & MOVEMENT STRONG!
For our partners … Strength training for everyone.
Group Power will enable you to attract an extremely wide audience into group fitness – from young to old and from first-timer to experienced athlete. With its athletic and highly effective training method, it will be a key driver to attract men. It’s also a fantastic feeder into personal training as many women will be introduced to a barbell and plates for the first time.
For participants … Most enjoyable way to strength train!
Group Power combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a periodized training approach are key components of this results-driven workout. Add to this dynamic and motivational music and it simply is the most fun you’ll have strength training.
... tri-sets, where good things come in threes! And a Group Power first – using a loaded bar in the Core track for glute bridges.
... offset everything...offset loads, offset grips, offset positions, offset balance!
... the barbell complex for Back & Legs training and a twist to target the triceps in a transformational new way!
Left feeling STRONGER all over! Sting in the Tail?? Full-body sting is more like it! Madonna’s Borderline pushed the tricep training threshold.
Drag Curls brought the Crazy! RECOVERY to a whole new level! Shoulders need ‘ICE’ after that! Great opportunity to test strength!
Discover your PERSONAL BEST! Get moving in all the right ways! Circular Push Ups were FIRE! Whew, Karaoke had our Biceps singing!