R30® is a cycling workout that will improve your cardio fitness and muscular endurance in only 30 minutes. Inspiring music and motivating coaching set the pace for a workout that will leave you feeling sweaty and energized. EVERYONE FINISHES FIRST!
For our partners … Success for your new member.
R30 is the ideal place to start your new members on their fitness journey – they will enjoy the experience, feel immediately successful, and want to come back for more. It breaks down the barriers to exercise, with a workable class length, achievable pace, and encouraging coaching style. R30 will also become a strong feeder into Group Ride as male and female participants grow fitter and more confident.
For participants … Easy as riding a bike.
R30 is your 30-minute cardio workout. Music will make the time fly, and you will feel great working up a sweat! You can make the most out of R30, no matter if you are just starting an exercise program or have been racing bikes for years. It’s only 30 minutes and the format is easy to follow. Since the bike is completely adjustable, you are in control. It’s also perfect for those that are short on time and men and women of all ages.
... the Endurance song Pica (‘spicy’ in Spanish) is picante in the legs and heart & the four sudden ramps in Power make us Sweat!
... eight is enough (15-second intervals, that is) and the programming flip flops for a big finish in Rush.
... we train strength-power-speed in three Short Intervals and "turn it up, turn it up, turn it up some more" with ramps in Power!
... the Queen of Soul sings of a Deeper Love for endurance training and the Inspector Gadget theme pushes our pace in intervals.
BLITZED legs in the Power phase. Throwback song Axel F got us through the intervals! Energetic music + cycling = increased fitness!
R30 is Ramplicous! STRONGER because of R30! My quads were THUNDERSTRUCK! R30, best 30 minutes of my day!