Group Blast® is 60 minutes of athletic cardio training that uses The STEP® in a wide variety of ways. This highly effective workout will get your heart pounding and sweat pouring as you improve your cardio fitness, agility, coordination, power, and strength with exciting music and motivational coaching. HAVE A BLAST!
For our partners … Re-invent a phenomenon.
Group Blast will appeal to a large, diverse population that is seeking a very sport-inspired cardio workout. It’s not step aerobics – it’s an athletic workout that uses The STEP as a training tool. It will appeal to young women AND men and it’s a great evolution for the many committed steppers of today.
For participants … A cardio workout like no other.
Group Blast is a great cardio alternative to walking, running, or stair climbing because you will do it all: walk, jog, run, jump, plyometrics, balance drills, lateral drills, and quickness drills – all on and off The STEP – to exciting energetic music. With the many exercise options and the adjustability of The STEP, intensity is easily managed so anyone, from new to exercise to an athlete in training, will feel successful.
... the 2-3 Stutter Step, tempo training in Agility with music manipulation, and all plyometric training in Cardio Blast.
... we play Simon Says to the song Left Right to strengthen our legs and push past the heartache in Agility with 256 high knees!
Athletic drills get us huffing & puffing. Lace up your shoes-you’re on the go from start to finish. Cardio Blast was like a mini boot camp.
Quads were on FIRE! 50 Vertical Jumps! The 360 Run in Agility! Next level 3D training!
Tuck Jumps were jaw dropping! T.N.T. ...Hello legs! Loved pyramid style in Cardio Blast! Athletic Pulse was the PUSH needed!
Knockout for the legs! Oblique Curls OH MY! Surges will spike your heart rate! Rocked the heart rate and legs!