Group Blast® is 60 minutes of athletic cardio training that uses The STEP® in a wide variety of ways. This highly effective workout will get your heart pounding and sweat pouring as you improve your cardio fitness, agility, coordination, power, and strength with exciting music and motivational coaching. HAVE A BLAST!

For our partners … Re-invent a phenomenon.

Group Blast will appeal to a large, diverse population that is seeking a very sport-inspired cardio workout. It’s not step aerobics – it’s an athletic workout that uses The STEP as a training tool. It will appeal to young women AND men and it’s a great evolution for the many committed steppers of today.

For participants … A cardio workout like no other.

Group Blast is a great cardio alternative to walking, running, or stair climbing because you will do it all: walk, jog, run, jump, plyometrics, balance drills, lateral drills, and quickness drills – all on and off The STEP – to exciting energetic music. With the many exercise options and the adjustability of The STEP, intensity is easily managed so anyone, from new to exercise to an athlete in training, will feel successful.

VIDEOS

Group Blast APR21

Group Blast APR21

... we play Simon Says to the song Left Right to strengthen our legs and push past the heartache in Agility with 256 high knees!

Group Blast JAN21

Group Blast JAN21

Athletic drills get us huffing & puffing. Lace up your shoes-you’re on the go from start to finish. Cardio Blast was like a mini boot camp.

Group Blast OCT20

Group Blast OCT20

Quads were on FIRE! 50 Vertical Jumps! The 360 Run in Agility! Next level 3D training!

Group Blast JUL20

Group Blast JUL20

Tuck Jumps were jaw dropping! T.N.T. ...Hello legs! Loved pyramid style in Cardio Blast! Athletic Pulse was the PUSH needed!

Group Blast APR20

Group Blast APR20

Knockout for the legs! Oblique Curls OH MY! Surges will spike your heart rate! Rocked the heart rate and legs!

Group Blast JAN20

Group Blast JAN20

Quads were on FIRE! 50 Vertical Jumps! The 360 Run in Agility! Next level 3D training!

Learn More About Offering Group Blast to Your Members

By submitting this form, you agree to the Privacy Policy and Terms and Conditions.