Group Blast® is 60 minutes of athletic cardio training that uses a step in a wide variety of ways. This highly effective workout will get your heart pounding and sweat pouring as you improve your cardio fitness, agility, coordination, power, and strength with exciting music and motivational coaching. HAVE A BLAST!
For our partners … Re-invent a phenomenon.
Group Blast will appeal to the large, diverse population that is seeking a sports-inspired cardio workout. It’s not step aerobics; it’s an athletic cardio and strength workout that uses a step as a training tool. It will appeal to women and men and it’s a great evolution for the many committed steppers of today and yesterday.
For participants … A cardio workout like no other.
Group Blast delivers on all of your cardio and coordination needs, on, off, and all around an adjustable step. You’ll walk, jog, run, and jump, plus conquer balance drills, lateral drills, and quickness drills to exciting, energetic music. Group Blast is for anyone looking for a sweaty cardio and agility challenge.
... finishers at the end of every…working…track! Shuttle Runs up our agility game & Gloria Estefan’s Conga completes the core work!
... the songs say it all – Flex & Pump for lower-body Strength work and Move Shake Drop for unrelenting core Conditioning.
... we learn moves and add them together for mega combos! And we don’t ‘jump around’ to the 90s hit Jump Around, we just get down!
... Strength is perfectly programmed to The Squat Song and the All Fired Up vs. Firework mash-up heats the feet in Agility!
... the 2-3 Stutter Step, tempo training in Agility with music manipulation, and all plyometric training in Cardio Blast.
... we play Simon Says to the song Left Right to strengthen our legs and push past the heartache in Agility with 256 high knees!