On Demand

LET’S MOVE!^®

Mossa On Demand

Improve Your Fitness and Your Movement Health

MOSSA On Demand’s online workouts make group fitness classes easily accessible to you at home or anywhere, all from the convenience of your device. Start a free trial today. After the free trial, it’s only $14.99 per month.

START A 14-DAY FREE TRIAL

MOSSA WORKOUTS

Our mission is to get more people moving, so we develop inclusive, innovative group fitness workouts – 12 programs total, and nearly 300 options – including strength training, cardio, dance, cycle, Loaded Movement, HIIT, mind-body, and more. With MOSSA On Demand, enjoy an ever-expanding library of streaming group fitness workouts and education that’s available anytime, anywhere and to anyone.

We create MOSSA workouts using our proprietary M4 Programming, a mix of highly effective movement with popular, engineered-for-exercise music, delivered by a motivational, professional team. Each workout is rigorously tested for metrics that ensure your enjoyment and success.

With MOSSA online workouts, you’ll become a better mover, be more resilient, and feel better in your body. If you are just starting your movement journey or an athlete pushing your performance, we will help you get muscle and movement strong, so you can move younger, longer!

Movement

Movement as a foundation for exercise, may seem simplistic. But we’re talking about more than exercise. MOSSA’s online workout programs take a more holistic approach to improve your Movement Health, to make you a more confident, competent, injury-free mover, so you can feel better in your body and move better in life and in sport.

Music

We believe music is the heart of every great fitness class. MOSSA music, popular chart-topping hits from every decade, is uniquely customized and engineered for each workout. We have an exclusive arrangement with the industry’s top music producer to ensure the highest quality, emotive, and heart pounding playlists will inspire you to move!

Motivation

We are a diverse mix of fitness professionals, exercise physiology nerds, life-long athletes, weekend warriors, and avid group fitness participants, each with a unique movement story. Because of this, it’s important to us to motivate rather than intimidate, encourage rather than discourage, and to make you feel connected and engaged with your group fitness classes. No hype, just authentic, caring coaching.

Metrics

If you want to understand how serious we are about our fitness programs, just look at the metrics. We pour over 300 hours into each and every workout to ensure safety, effectiveness, and enjoyment. In collaboration with clubs and their fitness instructors we run a minimum of 150 field test workouts before every online workout’s worldwide release.

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THE FITNESS INDUSTRY SUFFERS FROM A TYPE OF TUNNEL VISION THAT FOCUSES PRIMARILY ON EXERCISE AS A MEANS TO CHANGE SHAPE, BURN CALORIES, OR GAIN GOLIATH LIKE STRENGTH.

Cathy Spencer-Browning

VP of Programming and Training

“MOSSA believes that effective programming should be holistic in approach. We program to be both muscle and movement strong, to be powerful and movement healthy, to improve athletic performance and improve our ability to actively age, and to upgrade the performance of the body while upgrading the performance of the brain!”

14 Day Trial

With a free trial, you can access all of the MOSSA streaming home workout videos on demand – on your TV, computer, or mobile device. Stream workouts anytime, anywhere.

* After the 14-day free trial, the MOSSA On Demand subscription is only $14.99 per month.

Start Your Trial

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Testimonials

Jennifer Vaughan

“MOSSA has enabled me to maintain my workout routine in a flexible and safe way that are necessary for my mental and physical well-being. ”

Penny Lisowski

“I do MOSSA Power three times a week at home. I have osteoporosis and feel good about doing strength training. Thank you MOSSA for making this available for me.”

Andy Siegel

“Love it! My golf game has never been better thanks to 3D30.”

Amanda Otto

“It’s great to have 10-minute or 30-minute online classes to choose from since I’m usually fitting in my workout in my home office space.”

Matt Keller

“In the Fire Service, we often lift patients from awkward spaces such as a bed or bathtub. Over my 29-year career, all that off-center lifting left me with chronic back pain. I had resigned myself to a lifetime of pain pills in order to sleep. Then I discovered MOSSA. The strength-based training, as well as the emphasis on flexibility and core, has produced a second chance at life without pain or medication.”

VISIT MOSSA ON DEMAND

Let's move

Interested in MOSSA?

MOSSA serves the club and home markets globally with its innovative and inclusive programs. Let us know if you're interested in learning more.

LET’S MOVE!®