Inspiring Millions to Move
MOVE YOUNGER, LONGER
Our goal is simple. We need to get people moving, moving beyond the limited movement of home and work. Even beyond the movement of steps. With MOSSA Workouts, regardless of age or condition, you’ll become a better mover, be more resilient, and feel better in your body. If you are just starting your movement journey or are an athlete pushing your performance, we will help you get muscle and movement strong, so you can move younger, longer.
Loaded Movement Training
High Intensity Interval Training
Cardio, Strength, & Mobility Workout
Cardio Athletic Workout with STEP
Mind-Body Strength & Mobility Workout
Athletic Core Workout
MMA-inspired Cardio Workout
Dance Fitness Workout
Muscle & Movement Strength Workout
60-Minute Cycling Workout
Movement Health™ Program
30-Minute Cycling Workout
MOSSA has a history that spans five decades of inspiring millions of people to Move. Led by the entrepreneurial energy of Rich Boggs, its business has touched and influenced every part of the fitness industry. From early roots in successful health club ownership to pioneering the step fitness movement, MOSSA naturally evolved into one of the world’s preeminent developers of professional group fitness programs for health clubs, gyms, and YMCAs. With its latest release of MOSSA On Demand, the fitness pioneer offers club quality programming for the home or wherever consumers have room to move.
Sometimes I wish we never invented the word exercise
WHAT MOVES YOU
The challenge for many is getting started and then and staying with it. MOSSA’s proprietary M4 Programming, which includes Movement, Music, Motivation, and Metrics, is here to help you take your first steps, keep you inspired for the long-term, and even give you a competitive edge. We hope in us, with our unique programs, which we believe are unparalleled in the industry, you will find your exercise and movement partner for life.
Movement as a foundation for exercise, as a platform for a company, may seem simplistic. But you would be hard pressed to find an individual, regardless of whether they are sedentary, fit or athletic, that doesn’t battle with limited range of motion, or pain in their back, hips, legs. Like drinking enough water each day, movement, MOSSA’s programming that improves your Movement Health, can be the opportunity to change the way you feel and live.
MOSSA music, popular chart-topping hits from every decade, is unique in that it is customized and engineered for each workout. An exclusive arrangement with the industry’s top music producer ensures the highest quality, emotive, and heart pounding playlists will inspire you to move!
We are a diverse mix of fitness professionals, exercise physiology nerds, life-long athletes, weekend warriors, and avid group fitness participants, each with a unique movement story. Because of this, it’s important to us to motivate rather than intimidate, encourage rather than discourage, and to make you feel connected. No hype, just authentic, caring coaching. Plus, the group environment, either live or On Demand, creates an unsurpassed motivational push that will move you!
If you want to understand how serious we are about our programs, just look at the metrics. Over 300 hours are poured into each and every release to ensure safety, effectiveness, and enjoyment. In collaboration with clubs and their instructors we run a minimum of 150 field test workouts before its worldwide release, all designed to move you.
With Movement Health,
Move Younger, Longer.
“I’ve learned over the years that every aspect of life is better when we feel better in our body. Even fitness is lost on those that have a body plagued by injuries, aches, and pains. Fitness and Movement Health should not be mutually exclusive. The pursuit of one without the other especially, as time passes, is to limit our potential to move younger, longer.”
Movement Health takes us back to the fundamentals of movement as a means of maintaining health and longevity. Our ancestors didn’t need to pursue Movement Health, they just had it because they walked, climbed, gathered, and carried as a means of survival. But our modern-day lifestyles and the advent of overused postures, like sitting, has meant that our body is doing things it wasn’t designed to do. To be movement healthy means inhabiting a body that moves freely, with ease, and with less restriction.
It doesn’t matter whether you are an elite athlete, an active club member, or an individual who has yet to find their health groove. You must actively strengthen and fortify the six Fundamental Movement Categories of life if you want to live life younger, fuller, and without barriers.
Occurs every time we have to reach anything lower than the length of our arms. We want to be able to bend with ease and confidence in order to allow us to sustain a function that is required for many activities of daily living. Most exercise requires bending as do most chores.
Requires the ability to lower our center of gravity by bending through the ankle, knee, and hip. Every time you sit down in a chair or drop to a toilet seat you are squatting. It is crucial to maintain the lower body mobility and strength to be able to do this movement for life – and be able to do it hands free.
Requires the ability to take a stride, in any direction, by removing one foot from the ground. Think of hiking, climbing stairs, or playing tennis. This is how the lunge plays out in real life. Working on the lunging pattern improves hip mobility, balance, coordination, and overall leg strength.
Is one of the easiest forms of movement to help us reach the recommended amount of physical activity to promote or sustain health benefits. It also is the movement category of freedom and independence. Losing the ability to walk, with a healthy gait, for any length of time really has a negative impact on quality of life. Too much sitting wreaks havoc on our ability to walk with a healthy and confident strut!
Ground to Standing
Enhances our ability to transition from various ground postures (supine, side-lying, prone, kneeling, seated) to standing postures. In other words, it prevents us from ever reaching a state where, “I’ve fallen, and I can’t get up”.
Is a very efficient motion that the body uses regularly. It comes into play in sport and life! Most joints in the body have at least some ability to rotate and as the saying goes – if you don’t use it (that rotary ability) then you lose it (that rotary ability)! Injuries occur when life demands rotation, but our body isn’t resilient enough to cope with it. Resilience and practice go hand in hand.
Mossa On Demand
Improve Your Fitness and Your Movement Health
MOSSA’s professionally designed health club workouts are now available on demand, anytime, anywhere. As the most respected and inclusive wellness programmer in the world, its proprietary M4 programming — movement, music, motivation, and metrics — is designed to get you moving and keep you moving. Enjoy moving and working out like never before with MOSSA On Demand. Let’s Move!
Mossa At Your Club
THE LIVE EXPERIENCE
MOSSA partners with the world’s best health clubs and fitness facilities to deliver amazing member experiences. A great inclusive workout with an engaging instructor and an amazing soundtrack can help people find a certain level of fun in fitness. With a committed team, leveraging the power of togetherness, your facility can improve member retention, increase guest traffic, and attract more members.
Interested in Mossa?
MOSSA serves the club and home markets globally with its world-class programs. Let us know if you’re interested in learning more.