Group Active® is a diverse one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances Movement Health™ for daily life. Inspiring music and professional coaching will ensure you succeed with a wide variety of innovative and athletic exercises using dumbbells, body weight, and The STEP®. ACTIVATE YOUR LIFE!
For our partners … Get new people moving.
Group Active will enable you to attract the largest population – the non-exerciser and the new-exerciser. From young to old, it will give you a solution to getting people started and keeping them coming back for more. Because of the programming and equipment, Active is a great launching pad into Group Power, Group Blast, and Group Centergy.
For participants … Great place to start.
Group Active is perfect if you are new to exercise or have not exercised in a long time. Also ideal for the super busy and fit who need to get it all – cardio, strength, balance, and flexibility.
... eight, short intervals with four training goals, Reciprocal Rows in Back & Legs, and balance work to the song Dancin' Fool.
... lunges rule, with interval training to the techno-fied classic Don’t Stop Believin’ to balance training to the song Werk Out.
Easily customizable! Kettlebell-inspired exercises are athletic & motivating! Reaction and strength training put the FUN in FUNctional!
Complete, efficient, and fun! I get so many real-life benefits from Group Active. Bring it on! Group Active activates my body and my brain!
Prepares us for LIFE! Complete SATISFACTION from work in Chest! Reconditioning left us Unbreakable! Training Masterpiece from start to finish!
Halos for Shoulders. Felt SO GOOD! Hangin’ Tough through Chest Presses! PUMPED THE PARTY in Cardio Intervals! We lit FLAMES up in our Cardio Peak!