Group Active® is a diverse one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances Movement Health™ for daily life. Inspiring music and professional coaching will ensure you succeed with a wide variety of innovative and athletic exercises using dumbbells, body weight, and The STEP®. ACTIVATE YOUR LIFE!

For our partners … Get new people moving.

Group Active will enable you to attract the largest population – the non-exerciser and the new-exerciser. From young to old, it will give you a solution to getting people started and keeping them coming back for more. Because of the programming and equipment, Active is a great launching pad into Group Power, Group Blast, and Group Centergy.

For participants … Great place to start.

Group Active is perfect if you are new to exercise or have not exercised in a long time. Also ideal for the super busy and fit who need to get it all – cardio, strength, balance, and flexibility.

VIDEOS

Group Active JAN22

Group Active JAN22

... the Tap B Combo in Cardio Warm-Up and Cardio Peak & Van Halen’s Jump…’we might as well jump’ straight into Cardio Intervals!

Group Active OCT21

Group Active OCT21

... Adele and Bon Jovi’s duet in Cardio Peak, eight weightless intervals, and Balance goes off with a bang to the song Bang!

Group Active JUL21

Group Active JUL21

... eight, short intervals with four training goals, Reciprocal Rows in Back & Legs, and balance work to the song Dancin' Fool.

Group Active APR21

Group Active APR21

... lunges rule, with interval training to the techno-fied classic Don’t Stop Believin’ to balance training to the song Werk Out.

Group Active JAN21

Group Active JAN21

Easily customizable! Kettlebell-inspired exercises are athletic & motivating! Reaction and strength training put the FUN in FUNctional!

Group Active OCT20

Group Active OCT20

Complete, efficient, and fun! I get so many real-life benefits from Group Active. Bring it on! Group Active activates my body and my brain!

Learn More About Offering Group Active to Your Members

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