Group Active® is a diverse one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances Movement Health™ for daily life. Inspiring music and professional coaching will ensure you succeed with a wide variety of innovative and athletic exercises using dumbbells, body weight, and The STEP®. ACTIVATE YOUR LIFE!

For our partners … Get new people moving.

Group Active will enable you to attract the largest population – from new exercisers to long-time fitness fans, men and women of all ages – and keep them engaged and seeing results. Active is a comprehensive offering on its own, but its programming and equipment position Active as a great launching pad into Group Power and Group Blast.

For participants … Great place to start and stay.

Group Active is a comprehensive workout for all movers, and for movers who want it all – cardio, strength, balance, and mobility, all in 60 minutes. Adjustable dumbbells and a customizable step make Active ideal for new and life-long exercisers, because everyone deserves to live a longer, healthier, more active life.

VIDEOS

Group Active JUL22

Group Active JUL22

... we take an offset approach to training to develop real-world strength with a focus on reciprocal and unilateral movements.

Group Active APR22

Group Active APR22

... Simon Says balance training (what else would we do to a song called Just Watch How I Do It?) & taking a knee for Arms training.

Group Active JAN22

Group Active JAN22

... the Tap B Combo in Cardio Warm-Up and Cardio Peak & Van Halen’s Jump…’we might as well jump’ straight into Cardio Intervals!

Group Active OCT21

Group Active OCT21

... Adele and Bon Jovi’s duet in Cardio Peak, eight weightless intervals, and Balance goes off with a bang to the song Bang!

Group Active JUL21

Group Active JUL21

... eight, short intervals with four training goals, Reciprocal Rows in Back & Legs, and balance work to the song Dancin' Fool.

Group Active APR21

Group Active APR21

... lunges rule, with interval training to the techno-fied classic Don’t Stop Believin’ to balance training to the song Werk Out.

Learn More About Offering Group Active to Your Members

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