MOSSA ON DEMAND CALENDAR
PICK A PLAN.
MARK YOUR CALENDAR.
MAKE YOUR MOVE.
The MOSSA On Demand calendar resource is all about keeping you motivated and moving. Life can be busy and hectic and choosing your workout each day should be an easy decision! Our team has developed five different workout calendars based on five different workout personas. Step 1, select the persona that best describes you!
Based on the persona you select, we’ll provide a monthly schedule for you to follow. You choose if you want to work out 3, or 4, or 5 times per week, and you decide what workout fits best into your schedule – 10-minute, 30-minute, or 60-minute. The calendar provides a framework to guide you and the freedom to be flexible!
Download the calendar below, push play, and move! You can visit this page to download a new calendar each month or you can signup to receive a weekly email each Sunday – complete with your calendar, recommendations, and motivation to get you ready to take on the workout week ahead!
WHICH PERSONA BEST DESCRIBES YOU?
Cardio is King: I can’t live without my cardio.
Can You Give Me a Lift?: I love lifting to build muscle.
No Equipment, No Problem: I want to work out anywhere, anytime.
CARDIO IS KING
If sweating is your game, then Cardio is King is your name! You love breathing heavy, working hard, and you can’t live without your heart pounding workouts!
MOSSA Workouts to choose from include: 3D30, ATHLETE30, ACTIVE, BLAST, CENTERGY, FIGHT, GROOVE, MOVE30, RIDE, R30.
CAN YOU GIVE ME A LIFT?
Building muscle and feeling strong are your goals, and you don’t mind the challenge of lifting a load to reach them! Can you Give Me a Lift? is the persona that takes care of all the heavy lifting!
MOSSA Workouts to choose from include: 3D30, ATHLETE30, ACTIVE, CORE, CENTERGY, MOVE30, POWER.
MOVEMENT IS MEDICINE
You love to move to be more active in life and for the sake of better Movement Health…creating ease and confidence in your body along the way. If this sounds like you, then Movement is your Medicine!
MOSSA Workouts to choose from include: 3D30, ATHLETE30, ACTIVE, CENTERGY, CORE, MOVE30.
NO EQUIPMENT, NO PROBLEM
If you find yourself on the road and often away from home, or if you just don’t have ‘all the things’ for a home gym, then no equipment really is no problem at all! You’re free to workout anywhere, anytime.
MOSSA Workouts to choose from include: ATHLETE30, CENTERGY, FIGHT, GROOVE.
VARIABILITY IS THE SPICE OF LIFE
Do you like to spice things up?! That’s a good thing!! Variability is the key to being a great mover and to building a “ready for anything” type of body! So, if you like to mix things up and keep your workouts varied and spicy, then Variability is your Spice of Life!
MOSSA Workouts to choose from include: 3D30, ATHLETE30, ACTIVE, BLAST, CENTERGY, CORE, FIGHT, GROOVE, MOVE30, POWER, RIDE, R30.
RECEIVE UPDATES EACH WEEK
Subscribe and get updated calendars and additional recommendations every Sunday.
JOIN OUR FACEBOOK GROUP
Looking for additional connection and community? Join our new Facebook Community Group and stay motivated to keep moving!
WHAT IS THE GOAL OF THE CALENDAR FEATURE?
Our goal is to give you a roadmap for organizing your workouts per week. With 12 different MOSSA programs and now 200+ workouts, choosing your next workout can be overwhelming, and we don’t think it should be!
HOW DOES THE CALENDAR FEATURE WORK?
The calendar is based on a self-selected workout persona. You select which description fits your persona best and then choose the calendar that fits your schedule best – a plan to workout 3 times, 4 times, or 5 times per week. Each day of the week is color coded and corresponds to a general category or MOSSA workouts. Based on the color code of the day, choose any MOSSA program within that category. Then visit MOSSA On Demand and choose your workout and duration that works best for you!
WHICH LENGTH OF WORKOUT SHOULD I CHOOSE?
You can choose whatever length of workout is best for you, either 60-minute, 30-minute, or 10-minute.
HOW DO I ACCESS THE NEW CALENDAR EACH MONTH?
We will deliver your workout persona calendar to you via email each Sunday. The email will contain program spotlights, workout recommendations, and motivation to help kick-start your week. Or if you prefer, you can visit this page each month and download the new calendar.
HOW DO I TRACK MY WORKOUTS?
Once you save your calendar, you can track your workouts however you like! Our goal is to provide you with a tool that can keep you on track and keep you moving. Some people may save the calendar as an image on their phone and digitally write on it. Some people may add workout reminders to the calendar on their smartphone. And others may print out the calendar, stick it on the refrigerator and check off each day with a Sharpie!
IS THE CALENDAR BUILT INTO THE MOSSA ON DEMAND APP?
The calendars will be available for download through the app. We are exploring additional options for digitizing the calendar and building a more seamless integration into our app.
CAN I CHANGE MY PERSONA?
Yes, of course! All you need to do is download a new calendar from this page, or change your email list preferences and subscribe to your new selection.
WHAT IF I WANT MORE CONNECTION AND COMMUNITY?
If you are looking for additional connection, join our Facebook Community Group. There you can download your monthly calendar, get workout suggestions from the MOSSA Team, and stay motivated to keep moving!
– Caitlin G.
– Lisa K.
– Mike C.
– Hannah D.
– Michelle E.
– Laia T.
– Jennifer B.