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MOVE30® will improve your Movement Health in only 30 minutes. By practicing a wide variety of specific exercises, you will move with more ease, less restriction, and increased confidence in everything you do in life or athletics. Expert coaching, motivating music, and choosing your own pace will help you succeed. MOVE FOR LIFE!

For our partners … Solution for largest demographic.

MOVE30 enables you to reach a new market of people who need to practice movement but are not ready for intense exercise. It fills the gap between “chair programs” that keep people sitting, and most other exercise that may be too challenging. MOVE30 also builds participants’ “movement confidence” and makes them better prepared for other group fitness programs.

For participants … Feel better and move better.

MOVE30 is for anybody looking to improve their overall movement health, to move better, with ease and less restriction and discomfort. This could be someone looking to build their movement confidence and start an exercise program, or even an individual who is already active but needs to spend time reconditioning their body to help prevent pain or injury.

VIDEOS

MOVE30 OCT20

MOVE30 OCT20

True Movement Medicine! MOVE30 feels so GOOD! LET’S MOVE Better TODAY! Ring in New Year with MOVE30!

MOVE30 JUL20

MOVE30 JUL20

Able to bend down with more range! Rotation and Bending! MOVE30 helpful in keeping me mobile! Just what the doctor ordered!

MOVE30 APR20

MOVE30 APR20

MOVE30 relieved the tightness and soreness! Essential component of my active lifestyle. Helps me move better and feel better. Improving the ability to rotate!

MOVE30 JAN20

MOVE30 JAN20

True Movement Medicine! MOVE30 feels so GOOD! LET’S MOVE Better TODAY! Ring in New Year with MOVE30!

MOVE30 OCT19

MOVE30 OCT19

MOVE30 helps me keep up! I have a ‘SPRING’ in my step! MY BODY feels RESILIENT and STRONG! I feel every time I finish.

MOVE30 JUL19

MOVE30 JUL19

More range of motion! Relieves the tightness and soreness! Essential component of my lifestyle! Helps me move better!

Learn More About Offering MOVE30 to Your Members

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