MOVE30® will improve your Movement Health™ in only 30 minutes. By practicing a wide variety of specific exercises, you will move with more ease, less restriction, and increased confidence in everything you do in life or athletics. Expert coaching, motivating music, and choosing your own pace will help you succeed. MOVE FOR LIFE!

For our partners … Solution for largest demographic.

MOVE30 enables you to reach a new market of people who need to practice movement but are not ready for intense exercise. It fills the gap between “chair programs” that keep people sitting, and most other exercise that may be too challenging. MOVE30 also builds participants’ “movement confidence” and makes them better prepared for other group fitness programs.

For participants … Feel better and move better.

MOVE30 is for anybody looking to improve their overall movement health, to move better, with ease and less restriction and discomfort. This could be someone looking to build their movement confidence and start an exercise program, or even an individual who is already active but needs to spend time reconditioning their body to help prevent pain or injury.

VIDEOS

MOVE30 OCT21

MOVE30 OCT21

... we upskill our sit-to-stand savvy with a twist, learn to bend sideways, and react to whistles when it’s time to play.

MOVE30 JUL21

MOVE30 JUL21

... we upgrade the body's stop-and-go systems by "falling" off The STEP and using the ViPR to catch some air like on a pogo stick!

MOVE30 APR21

MOVE30 APR21

... we stand up from an awkward seated position on an inclined STEP and learn how to rotate a ViPR through space with confidence.

MOVE30 JAN21

MOVE30 JAN21

My low back feels better with each experience! Never realized how much ANKLES affect movement – WOW!! LOVED the rowing race in the Play.

MOVE30 OCT20

MOVE30 OCT20

True Movement Medicine! MOVE30 feels so GOOD! LET’S MOVE Better TODAY! Ring in New Year with MOVE30!

MOVE30 JUL20

MOVE30 JUL20

Able to bend down with more range! Rotation and Bending! MOVE30 helpful in keeping me mobile! Just what the doctor ordered!

Learn More About Offering MOVE30 to Your Members

By submitting this form, you agree to the Privacy Policy and Terms and Conditions.