MOVE30® will improve your Movement Health™ in only 30 minutes. By practicing a wide variety of specific exercises, you will move with more ease, less restriction, and increased confidence in everything you do in life or athletics. Expert coaching, motivating music, and choosing your own pace will help you succeed. MOVE FOR LIFE!
For our partners … Solution for largest demographic.
MOVE30 enables you to reach a new market of people who need to practice movement but may not be ready for intense exercise. It fills the gap between “chair programs” that keep people sitting, and most other exercise that may be too challenging. MOVE30 also builds participants’ “movement confidence” and makes them better prepared for other group fitness programs.
For participants … Feel better and move better.
Are you looking to improve your Movement Health? To move better, with ease and less restriction? To boost your movement confidence and prevent pain and injury? MOVE30 is for you! Maintain your body’s wellness, or reclaim your movement freedom, with our inclusive approach to training for everyday needs, like mobility and stability.
... we halo the ViPR around the body to work on rotation and drop the hips low to get into a resting squat on a declined ramp.
... we catch something while twisting as it “falls” from overhead and get wonky in a shuffle pattern with our less-dominant leg.
... we upskill our sit-to-stand savvy with a twist, learn to bend sideways, and react to whistles when it’s time to play.
... we upgrade the body's stop-and-go systems by "falling" off The STEP and using the ViPR to catch some air like on a pogo stick!
... we stand up from an awkward seated position on an inclined STEP and learn how to rotate a ViPR through space with confidence.
My low back feels better with each experience! Never realized how much ANKLES affect movement – WOW!! LOVED the rowing race in the Play.