MOVE30® will improve your Movement Health™ in only 30 minutes. By practicing a wide variety of specific exercises, you will move with more ease, less restriction, and increased confidence in everything you do in life or athletics. Expert coaching, motivating music, and choosing your own pace will help you succeed. MOVE FOR LIFE!
For our partners … Solution for largest demographic.
MOVE30 enables you to reach a new market of people who need to practice movement but are not ready for intense exercise. It fills the gap between “chair programs” that keep people sitting, and most other exercise that may be too challenging. MOVE30 also builds participants’ “movement confidence” and makes them better prepared for other group fitness programs.
For participants … Feel better and move better.
MOVE30 is for anybody looking to improve their overall movement health, to move better, with ease and less restriction and discomfort. This could be someone looking to build their movement confidence and start an exercise program, or even an individual who is already active but needs to spend time reconditioning their body to help prevent pain or injury.
... we upgrade the body's stop-and-go systems by "falling" off The STEP and using the ViPR to catch some air like on a pogo stick!
... we stand up from an awkward seated position on an inclined STEP and learn how to rotate a ViPR through space with confidence.
My low back feels better with each experience! Never realized how much ANKLES affect movement – WOW!! LOVED the rowing race in the Play.
True Movement Medicine! MOVE30 feels so GOOD! LET’S MOVE Better TODAY! Ring in New Year with MOVE30!
Able to bend down with more range! Rotation and Bending! MOVE30 helpful in keeping me mobile! Just what the doctor ordered!
MOVE30 relieved the tightness and soreness! Essential component of my active lifestyle. Helps me move better and feel better. Improving the ability to rotate!