MOVE30® will improve your Movement Health™ in only 30 minutes. By practicing a wide variety of specific exercises, you will move with more ease, less restriction, and increased confidence in everything you do in life or athletics. Expert coaching, motivating music, and choosing your own pace will help you succeed. MOVE FOR LIFE!

For our partners … Solution for largest demographic.

MOVE30 enables you to reach a new market of people who need to practice movement but may not be ready for intense exercise. It fills the gap between “chair programs” that keep people sitting, and most other exercise that may be too challenging. MOVE30 also builds participants’ “movement confidence” and makes them better prepared for other group fitness programs.

For participants … Feel better and move better.

Are you looking to improve your Movement Health? To move better, with ease and less restriction? To boost your movement confidence and prevent pain and injury? MOVE30 is for you! Maintain your body’s wellness, or reclaim your movement freedom, with our inclusive approach to training for everyday needs, like mobility and stability.

VIDEOS

MOVE30 JAN21

MOVE30 JAN21

My low back feels better with each experience! Never realized how much ANKLES affect movement – WOW!! LOVED the rowing race in the Play.

MOVE30 OCT20

MOVE30 OCT20

True Movement Medicine! MOVE30 feels so GOOD! LET’S MOVE Better TODAY! Ring in New Year with MOVE30!

MOVE30 JUL20

MOVE30 JUL20

Able to bend down with more range! Rotation and Bending! MOVE30 helpful in keeping me mobile! Just what the doctor ordered!

MOVE30 APR20

MOVE30 APR20

MOVE30 relieved the tightness and soreness! Essential component of my active lifestyle. Helps me move better and feel better. Improving the ability to rotate!

MOVE30 JAN20

MOVE30 JAN20

True Movement Medicine! MOVE30 feels so GOOD! LET’S MOVE Better TODAY! Ring in New Year with MOVE30!

MOVE30 OCT19

MOVE30 OCT19

MOVE30 helps me keep up! I have a ‘SPRING’ in my step! MY BODY feels RESILIENT and STRONG! I feel every time I finish.

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