MOVE30® will improve your Movement Health in only 30 minutes. By practicing a wide variety of specific exercises, you will move with more ease, less restriction, and increased confidence in everything you do in life or athletics. Expert coaching, motivating music, and choosing your own pace will help you succeed. MOVE FOR LIFE!
For our partners … Solution for largest demographic.
MOVE30 enables you to reach a new market of people who need to practice movement but are not ready for intense exercise. It fills the gap between “chair programs” that keep people sitting, and most other exercise that may be too challenging. MOVE30 also builds participants’ “movement confidence” and makes them better prepared for other group fitness programs.
For participants … Feel better and move better.
MOVE30 is for anybody looking to improve their overall movement health, to move better, with ease and less restriction and discomfort. This could be someone looking to build their movement confidence and start an exercise program, or even an individual who is already active but needs to spend time reconditioning their body to help prevent pain or injury.
MOVE30 is like a full-body massage! I move better, I feel better, I function better! Foundation for the basic movements of life! Exercises really opened up my hip flexors!
Opened my eyes to Movement Health! Ankle mobility is a new concept and I LOVE IT! I could feel my core working! The Play section was fun and challenging!
30 minutes is all it takes to feel younger! Lunging and squatting are such helpful skills! Going at my own pace makes all the difference! I’m already moving better!
Finally a program that’s made for me! Ground-to-standing translates to FREEDOM! First time I’ve enjoyed exercise in many years! My body felt better as we went along!
Movement Health is my new life goal! Love the ViPR flow in Vitality. Feels so great to rotate! Great way to Energize my day.
Surprised how good I felt after one class! Could rotate further and squat lower. My body thanked me for the experience! Forces me to focus on quality of movement.