3D30® revolutionizes your whole body using the ground-breaking science of Loaded Movement Training. This three-dimensional experience integrates strength, cardio, and mobility training to build an unbreakable body that performs like an athlete. Dynamic music drives the energetic 30-minute workout that includes high-intensity interval training. GET 3D STRONG!

For our partners … Cutting-edge training.

Be on the cutting edge of training trends by delivering the revolutionary exercise science of Loaded Movement Training, using the ViPR PRO equipment to give the workout a distinctive look and feel. With 3D30, you’ll offer a unique, athletic program that trains the entire body, and the 30-minute design and versatile location options make it easy to schedule.

For participants … Train the way your body moves.

Full-body, full-spectrum movement makes 3D30 a workout for athletes and new exercisers alike. In this efficient, one-of-a-kind experience, you’ll use the ViPR PRO to enhance your coordination, agility, and athletic performance, and it’s all backed by dynamic sound engineering to deliver the ultimate training experience.

VIDEOS

3D30 APR22

3D30 APR22

... a Performance phase that is split into thirds to train power, endurance, and speed & a Challenge where you swing, sweep, scoop!

3D30 JAN22

3D30 JAN22

... a Vitality phase where the whole body goes Tik Tik Boom with the song & strength vs. cardio endurance intervals in Performance.

3D30 OCT21

3D30 OCT21

... the battering ram in Vitality, that upper-body speed interval, and three deceleration directions in the power intervals.

3D30 JUL21

3D30 JUL21

... the shuffle pattern (1-2, 1-2, 1-2-3) and the surprisingly-hard-but-fun Play where we hop on one leg when the music mutes.

3D30 APR21

3D30 APR21

... we use a siren in intervals to sprint our hearts out and challenge ourselves to beat our number with a shuffling drill.

3D30 JAN21

3D30 JAN21

JAM-PACKED with energy from the get-go! Fun footprint patterns to challenge coordination! Plyometric & agility focus in Performance!

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