Group Fight® is a gripping hour that builds cardio fitness, total-body strength, and coordination. Combine the hottest, adrenaline-fueled MMA movements from the boxing ring to the fighting cage with cutting-edge exercises from outside the octagon. Thrilling music and motivational coaching will get you fighting fit. FIGHT FOR IT!
For our partners … Appeal to younger members.
Group Fight will enable you to offer a very athletic, super fun way to train cardio and total body strength. With high-energy music, fantastic sound effects, and the latest MMA moves, participants will be addicted. It’s also great for bringing men into the group fitness room because of the aggressive feel. In addition, it’s an effective feeder program into any equipment based martial arts or boxing program.
For participants … Feel like a superhero!
Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!
... jumping Battle Rope Slams in the first peak, cross-legged Push Ups in Conditioning, and Tick Tick Boom as a song favorite.
... the SWORDS, all the swords!! Oh yeah, and 273 knees in the final Muay Thai!
Holy Cardio! Love fightin’ dirty with a good ol’ hair grab! Pumped up the jam with kicks. My arms almost fell off in boxing. Spinning elbows!
There's something for everyone! Knees in Muay Thai 1! Super Box, The Hop, So Much Fun! Big Combinations, BIG RESULTS!
One balanced workout! Elvis has spotted in the Octagon! Can we get an Amen for Superbox?! Mixed Martial Arts 2 WOW!
Explosive strikes with T.N.T.! Double Down Punch was a hit! Shin Kick is a new fan favorite! Circular Push Ups were EPIC!