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Group Fight® is a gripping hour that builds cardio fitness, total-body strength, and coordination. Combine the hottest, adrenaline-fueled MMA movements from the boxing ring to the fighting cage with cutting-edge exercises from outside the octagon. Thrilling music and motivational coaching will get you fighting fit. FIGHT FOR IT!

For our partners … Appeal to younger members.

With Group Fight, you’ll offer super-fun, athletic cardio, and total body strength options to suit every demographic. This equipment-free workout delivers the latest MMA-inspired moves, set to high-energy music and fantastic sound effects. Its aggressive-yet-approachable feel invites new and experienced exercisers looking to sweat and de-stress all at once!

For participants … Feel like a superhero!

Group Fight is a challenging, athletic, and motivating thrill ride that will strengthen your entire body and prepare you for any of life’s battles. MMA-inspired cardio training will have you kicking, punching, jabbing, jumping, and sweating your way to your healthier, happier, and ready-for-anything self.

VIDEOS

Group Fight JAN23

Group Fight JAN23

... we hit a new cardio high, revisit gym class with Jumping Jacks in the Warm-Up, and learn how to parry.

Group Fight OCT22

Group Fight OCT22

... you train speed…with ramping music in extended rounds or a strike or combo that is done slow and then quick.

Group Fight JUL22

Group Fight JUL22

... defense wins the fight! Protect yourself with Slips and defensive Jabs…retaliate with Crane Kicks and Oblique Kicks!

Group Fight JAN22

Group Fight JAN22

... Super Box is driven by the fun song Land of 1000 Dances & Power Sprawls and Jump Elbows help fend off our foes in Muay Thai 2!

Group Fight OCT21

Group Fight OCT21

... the fastest Super Box ever to the song Kryptonite, the Flying Knee, and a final Plyo Jump Peak – what number is next??

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