Group Fight® is a gripping hour that builds cardio fitness, total-body strength, and coordination. Combine the hottest, adrenaline-fueled MMA movements from the boxing ring to the fighting cage with cutting-edge exercises from outside the octagon. Thrilling music and motivational coaching will get you fighting fit. FIGHT FOR IT!
For our partners … Appeal to younger members.
Group Fight will enable you to offer a very athletic, super fun way to train cardio and total body strength. With high-energy music, fantastic sound effects, and the latest MMA moves, participants will be addicted. It’s also great for bringing men into the group fitness room because of the aggressive feel. In addition, it’s an effective feeder program into any equipment based martial arts or boxing program.
For participants … Feel like a superhero!
Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!
Fight workout is FIRE!!! Over 2000 upper body strikes! Music peaked at the right moments! Rocked the heart rate sky-high!
This workout knocked it outta the room! Truly innovative for both sides of the body! Muay Thai combinations were LEGIT! Like real fight training!
HIPTASTIC – feel the lateral moves! Spinning Elbow is my favorite move ever! Bear Crawls will blast your whole body! Jump Kicks took MMA to the next level!
Think outside the box. This workout is an upper-body killer! Awesome jump kick combo in first MMA! Super Box will smoke your shoulders!
Everyone was drenched in sweat! Heart-pounding combos! Watch out for three opponents at one time! New Vertical Jump spiked the heart rate
Authentic martial arts style! Elbows, elbows, and more elbows! Flying Jump Knee was RIDICULOUS! Power Cross in final Muay Thai, a TKO!