Group Core® gives you three-dimensional strength in 30 action-packed minutes. A stronger core, from your shoulders to your hips, improves athletic performance and enhances Movement Health™. Expert coaching and motivating music will push you through a wide variety of innovative exercises that use your body weight, weight plates, The STEP®, and a towel. GET HARD CORE!
For our partners … Train the masses.
You’ll deliver athletic, efficient, functional training to the masses with Group Core, a 30-minute workout that appeals to an expansive crowd, from those looking to be stronger athletes, to participants who simply want to be foundationally sound, strong movers.
For participants … Train like an athlete.
Group Core is your athletic 360-degree firm foundation builder that will make you stronger, quicker, and faster in all you do. The 30-minute workout will strengthen your body, shoulders to hips, front to back, and side to side, which improves athletic performance but can also reduce back pain and help you move with ease in real life.
... bottom-up/top-down training with a bicycle finisher in each set for CoreMAX and three pike-to-plank combos in CoreSTABILITY!
... we finish CorePREP with a Bear Crawl, slide a plate with our feet in CoreSTABILITY, and end with mach-speed Russian Twists!
... a focus on hips to heighten hip health times a finisher at the end of every song equals HARD CORE squared!
... Box Jump Burpees in CoreMAX and stability training satisfaction to the song Satisfiya!
... we wait for the wheel to wind down after the mini circuit in CoreMAX and we finish off the workout on the declined STEP!
No need for machines in Core – we make machines! Reaction & AMRAP training with music manipulation. All the elements of HARD CORE training!