Group Core® gives you three-dimensional strength in 30 action-packed minutes. A stronger core, from your shoulders to your hips, improves athletic performance and enhances Movement Health™. Expert coaching and motivating music will push you through a wide variety of innovative exercises that use your body weight, weight plates, The STEP®, and a towel. GET HARD CORE!
For our partners … Training craze to the masses.
Group Core’s sports training approach will pull new people to group fitness such as males and younger participants. It’s great for those seeking a quick, athletic, and intense workout that can be customized for all fitness levels. Group Core will also help feed members into small group training because of its training design.
For participants … Train like an athlete.
Group Core strengthens everything from your shoulders to your hips to make you stronger, quicker, and faster in all you do. In addition, strengthening your core can reduce back pain and give you great looking abs! It’s quick, challenging and like nothing else.
VIDEOS
Group Core JAN22
... we finish CorePREP with a Bear Crawl, slide a plate with our feet in CoreSTABILITY, and end with mach-speed Russian Twists!
Group Core OCT21
... a focus on hips to heighten hip health times a finisher at the end of every song equals HARD CORE squared!
Group Core JUL21
... Box Jump Burpees in CoreMAX and stability training satisfaction to the song Satisfiya!
Group Core APR21
... we wait for the wheel to wind down after the mini circuit in CoreMAX and we finish off the workout on the declined STEP!
Group Core JAN21
No need for machines in Core – we make machines! Reaction & AMRAP training with music manipulation. All the elements of HARD CORE training!
Group Core OCT20
Hollow Hovers! Whole-body burn! 30-minute Heart Pumping Workout! CoreMAX for your MIND, BODY, and SOUL! CoreMOBILITY will SMASH the abs!