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Group Core® is gives you three-dimensional strength in 30 action-packed minutes. A stronger core, from your shoulders to your hips, improves athletic performance and enhances Movement Health. Expert coaching and motivating music will push you through a wide variety of innovative exercises that use your body weight, weight plates, The STEP®, and a towel. GET HARD CORE!

For our partners … Training craze to the masses.

Group Core’s sports training approach will pull new people to group fitness such as males and younger participants. It’s great for those seeking a quick, athletic, and intense workout that can be customized for all fitness levels. Group Core will also help feed members into small group training because of its training design.

For participants … Train like an athlete.

Group Core strengthens everything from your shoulders to your hips to make you stronger, quicker, and faster in all you do. In addition, strengthening your core can reduce back pain and give you great looking abs! It’s quick, challenging and like nothing else.

VIDEOS

Group Core OCT20

Group Core OCT20

Hollow Hovers! Whole-body burn! 30-minute Heart Pumping Workout! CoreMAX for your MIND, BODY, and SOUL! CoreMOBILITY will SMASH the abs!

Group Core JUL20

Group Core JUL20

AMRAP Burpee challenge was amazing! Builds abs and shoulders of steel! Inverted Push-ups are the BEST! Core, total body, and cardio!

Group Core APR20

Group Core APR20

CoreMAX leave you breathless! Finisher pushes you past your limits! Reaching Peaks with Mountain Climbers! The Finisher had our back’s talkin’!

Group Core JAN20

Group Core JAN20

Hollow Hovers! Whole-body burn! 30-minute Heart Pumping Workout! CoreMAX for your MIND, BODY, and SOUL! CoreMOBILITY will SMASH the abs!

Group Core OCT19

Group Core OCT19

Metabolic core training! CoreMAX was a Metabolic Masterpiece! Powerful movements! Reverse Curls CRUSHED the ABS!

Group Core JUL19

Group Core JUL19

Challenging in all the right ways! CoreMax is an absolute ab killer! Inverted Push-Ups in CoreSTABILITY! Amazing Energy!

Learn More About Offering Group Core to Your Members

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