Group Core® is gives you three-dimensional strength in 30 action-packed minutes. A stronger core, from your shoulders to your hips, improves athletic performance and enhances Movement Health. Expert coaching and motivating music will push you through a wide variety of innovative exercises that use your body weight, weight plates, The STEP®, and a towel. GET HARD CORE!
For our partners … Training craze to the masses.
Group Core’s sports training approach will pull new people to group fitness such as males and younger participants. It’s great for those seeking a quick, athletic, and intense workout that can be customized for all fitness levels. Group Core will also help feed members into small group training because of its training design.
For participants … Train like an athlete.
Group Core strengthens everything from your shoulders to your hips to make you stronger, quicker, and faster in all you do. In addition, strengthening your core can reduce back pain and give you great looking abs! It’s quick, challenging and like nothing else.
Challenging in all the right ways! 9 sets of work in CoreMAX! Down to Business in CoreSTABILITY! CoreMAX was a metabolic killer!
Totally metabolic core training! A true Ab-Smasher! Holy Hamstrings! The Bear Crawl is baaaaaack!
Athletic, mobile, challenging, and fun! Awesome training focus on muscle-sling! Windmill move was a phenomenal! Russian Twist in Core Peak CRUSHED IT!
Great glute focus! Fired up the entire back of the body! Thunder and lightning for the hips! Crushed the abs in Core Peak!
Core training on a whole new level! Acceleration/Deceleration a huge hit. Rolling Side Plank an all-time favorite! Explosive power training!
Obliques were still screaming the next day! CoreMAX is a glute smasher! Dynamic Plank had us dripping in sweat! Russian Twists were HARD CORE!