Group Core® gives you three-dimensional strength in 30 action-packed minutes. A stronger core, from your shoulders to your hips, improves athletic performance and enhances Movement Health™. Expert coaching and motivating music will push you through a wide variety of innovative exercises that use your body weight, weight plates, The STEP®, and a towel. GET HARD CORE!
For our partners … Train the masses.
You’ll deliver athletic, efficient, functional training to the masses with Group Core, a 30-minute workout that appeals to an expansive crowd, from those looking to be stronger athletes, to participants who simply want to be foundationally sound, strong movers.
For participants … Train like an athlete.
Group Core is your athletic 360-degree firm foundation builder that will make you stronger, quicker, and faster in all you do. The 30-minute workout will strengthen your body, shoulders to hips, front to back, and side to side, which improves athletic performance but can also reduce back pain and help you move with ease in real life.
VIDEOS
Group Core JAN21
No need for machines in Core – we make machines! Reaction & AMRAP training with music manipulation. All the elements of HARD CORE training!
Group Core OCT20
Hollow Hovers! Whole-body burn! 30-minute Heart Pumping Workout! CoreMAX for your MIND, BODY, and SOUL! CoreMOBILITY will SMASH the abs!
Group Core JUL20
AMRAP Burpee challenge was amazing! Builds abs and shoulders of steel! Inverted Push-ups are the BEST! Core, total body, and cardio!
Group Core APR20
CoreMAX leave you breathless! Finisher pushes you past your limits! Reaching Peaks with Mountain Climbers! The Finisher had our back’s talkin’!
Group Core JAN20
Hollow Hovers! Whole-body burn! 30-minute Heart Pumping Workout! CoreMAX for your MIND, BODY, and SOUL! CoreMOBILITY will SMASH the abs!
Group Core OCT19
Metabolic core training! CoreMAX was a Metabolic Masterpiece! Powerful movements! Reverse Curls CRUSHED the ABS!