Group Core® gives you three-dimensional strength in 30 action-packed minutes. A stronger core, from your shoulders to your hips, improves athletic performance and enhances Movement Health™. Expert coaching and motivating music will push you through a wide variety of innovative exercises that use your body weight, weight plates, The STEP®, and a towel. GET HARD CORE!
For our partners … Train the masses.
You’ll deliver athletic, efficient, functional training to the masses with Group Core, a 30-minute workout that appeals to an expansive crowd, from those looking to be stronger athletes, to participants who simply want to be foundationally sound, strong movers.
For participants … Train like an athlete.
Group Core is your athletic 360-degree firm foundation builder that will make you stronger, quicker, and faster in all you do. The 30-minute workout will strengthen your body, shoulders to hips, front to back, and side to side, which improves athletic performance but can also reduce back pain and help you move with ease in real life.
Challenging in all the right ways! CoreMax is an absolute ab killer! Inverted Push-Ups in CoreSTABILITY! Amazing Energy!
Challenging in all the right ways! 9 sets of work in CoreMAX! Down to Business in CoreSTABILITY! CoreMAX was a metabolic killer!
Totally metabolic core training! A true Ab-Smasher! Holy Hamstrings! The Bear Crawl is baaaaaack!
Athletic, mobile, challenging, and fun! Awesome training focus on muscle-sling! Windmill move was a phenomenal! Russian Twist in Core Peak CRUSHED IT!
Great glute focus! Fired up the entire back of the body! Thunder and lightning for the hips! Crushed the abs in Core Peak!
Core training on a whole new level! Acceleration/Deceleration a huge hit. Rolling Side Plank an all-time favorite! Explosive power training!