Group Groove® is a sizzling cardio experience that will make you sweat with a smile. During this energizing hour of dance fitness, you’ll experience a fusion of club, hip-hop, and Latin dance styles set to the hottest current hits and the best dance songs ever produced! IF YOU CAN MOVE, YOU CAN GROOVE!

For our partners … Deliver fun in fitness.

You’ll tap into a new audience of dance fitness fans and new exercisers with Group Groove, a widely appealing cardio workout that allows you to emphasize the fun in working out. Multiple dance styles magnify the appeal, and newcomers will feel as successful as dance pros! Offer a workout that feels like a dance party any day and makes a perfect happy hour for events!

For participants … Sweat, burn calories, and have fun!

Get to the Group Groove dance floor for a cardio bash that makes the time and sweat fly. You’ll smile and shout your way to a healthier body and an energized soul, moving to a playlist of hip hop, club, and Latin favorites. If you love the idea of getting stronger with a smile, RSVP now for Group Groove’s 60-minute party.

VIDEOS

Group Groove APR22

Group Groove APR22

... we remake our legs to a rap remake of the Macarena & a pacey piano propels us in 4 rounds of increasing speed in the Finale!

Group Groove JAN22

Group Groove JAN22

... we bend our backs to a song called Bend Yuh Back to get low in the legs & we ‘work our bumbas’ all the way through the Finale.

Group Groove OCT21

Group Groove OCT21

... the song Tuka Tuka brought the “fire fire” while the song Tick Tick Boom meant it was “go-go-go-go-go-go-go time”!

Group Groove JAN21

Group Groove JAN21

GET READY for a hot & sweaty dance party! Mash-up Walk It Out Vs. Chainsaw was a song favorite. LowDANCE 1 is “my type” of leg work.

Group Groove OCT20

Group Groove OCT20

HOLY CARDIO! PartyDANCE 2 is SO UNEXPECTED! Sweet and Spicy Soca! Dance Party Up in LowDANCE 1!

Learn More About Offering Group Groove to Your Members

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