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Group Groove® is a sizzling cardio experience that will make you sweat with a smile. During this energizing hour of dance fitness, you’ll experience a fusion of club, hip-hop, and Latin dance styles set to the hottest current hits and the best dance songs ever produced! IF YOU CAN MOVE, YOU CAN GROOVE!

For our partners … Deliver fun in fitness.

You’ll tap into a new audience of dance fitness fans and new exercisers with Group Groove, a widely appealing cardio workout that allows you to emphasize the fun in working out. Multiple dance styles magnify the appeal, and newcomers will feel as successful as dance pros! Offer a workout that feels like a dance party any day and makes a perfect happy hour for events!

For participants … Sweat, burn calories, and have fun!

Get to the Group Groove dance floor for a cardio bash that makes the time and sweat fly. You’ll smile and shout your way to a healthier body and an energized soul, moving to a playlist of hip hop, club, and Latin favorites. If you love the idea of getting stronger with a smile, RSVP now for Group Groove’s 60-minute party.

VIDEOS

Group Groove OCT20

Group Groove OCT20

HOLY CARDIO! PartyDANCE 2 is SO UNEXPECTED! Sweet and Spicy Soca! Dance Party Up in LowDANCE 1!

Group Groove JUL20

Group Groove JUL20

Fire In My Soul ignites in Finale! PartyDANCE 1 brings the fun! Bollywood’s BACK! Beat drops lower than ever in LowDANCE 2!

Group Groove JUL19

Group Groove JUL19

Heart pumping, booties shaking! Heart pounding cardio! Smiles for Miles! Groove will bring everybody to the yard!

Group Groove APR20

Group Groove APR20

Rock Step…just fun, fun, fun! Low Dance 1 - Great leg work! LowDANCE 2, a riot for our legs! Group Groove brings the Bounce Back!

Group Groove JAN20

Group Groove JAN20

HOLY CARDIO! PartyDANCE 2 is SO UNEXPECTED! Sweet and Spicy Soca! Dance Party Up in LowDANCE 1!

Group Groove OCT19

Group Groove OCT19

Everyone's hips were howling! FIREY energy in CardioDANCE 2! Group Groove leaves you feeling Free! Dancin’ Fool is the best Finale EVER!

Learn More About Offering Group Groove to Your Members

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