Grow longer and stronger with Group Centergy®, an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for strength, balance, mobility, and flexibility. Emotive music drives the experience as you breathe and sweat through this full-body movement journey. REDEFINE YOUR SELF.
For our partners … offer a unique mind-body workout.
Group Centergy will be your broadly appealing mind-body solution, because it’s unlike anything on your schedule. The workout is inspired by yoga and Pilates, yet it includes core and mobility work, transitional strength training, and more. Centergy is an amazing stand-alone workout, or exercisers might treat it as recovery from more physically demanding workouts.
For participants … enjoy an invigorating experience.
Improve balance, mobility, and flexibility with a lengthening, strengthening hour of Group Centergy. An emotive playlist will inspire you to move through Pilates and yoga-inspired movements, aimed at reinvigorating your mind and body, while building transitional strength and stability.
... the Rolling Scorpion takes center stage to highlight the relationship between strength and mobility, especially for the hips.
... Balance training is Simply The Best and Core BACK finishes up with Tricep Push Ups with Wide-Leg Child’s Pose legs.
... we improve deep lunge mobility in Challenge & embrace Balance ‘with arms wide open’ to the song of the same name!
... the leg-swing progression, the smooth sound of My Girl for Balance, and going from standing to Seated Twist in Spirals.
... the song Way down We Go challenged us to go way down with Crossover Lunges and we held a Standing Split in Balance.
... the surprise ending in Challenge (just “give a little more”) and the sultry backdrop of Crazy In Love for working on balance.