Grow longer and stronger with Group Centergy®, an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for strength, balance, mobility, and flexibility. Emotive music drives the experience as you breathe and sweat through this full-body movement journey. REDEFINE YOUR SELF.

For our partners … offer a unique mind-body workout.

Group Centergy will be your broadly appealing mind-body solution, because it’s unlike anything on your schedule. The workout is inspired by yoga and Pilates, yet it includes core and mobility work, transitional strength training, and more. Centergy is an amazing stand-alone workout, or exercisers might treat it as recovery from more physically demanding workouts.

For participants … enjoy an invigorating experience.

Improve balance, mobility, and flexibility with a lengthening, strengthening hour of Group Centergy. An emotive playlist will inspire you to move through Pilates and yoga-inspired movements, aimed at reinvigorating your mind and body, while building transitional strength and stability.

VIDEOS

Group Centergy OCT20

Group Centergy OCT20

Emotive movement in Balance! STRENGTH and FLUIDITY! Rejuvenating the MIND, BODY, and SOUL! Heart pumping, muscles burning!

Group Centergy JUL20

Group Centergy JUL20

Improves mobility, strength, balance! Core BACK couldn’t take ‘one more time’! Mission accomplished in Challenge! Functional strength achieved!

Group Centergy APR20

Group Centergy APR20

Elegant and effective! Core FRONT was WORK! Challenge builds strength for life! Beautiful flow, ground to standing!

Group Centergy JAN20

Group Centergy JAN20

Emotive movement in Balance! STRENGTH and FLUIDITY! Rejuvenating the MIND, BODY, and SOUL! Heart pumping, muscles burning!

Group Centergy OCT19

Group Centergy OCT19

Powerful and effective movements! Core BACK - the glutes were setting off! CALM and BEAUTIFUL movements! Asymmetrical Low Lunge is a surprise!

Group Centergy JUL19

Group Centergy JUL19

Inspire and amaze! It is a true 10! LOVED the athletic lunge in Challenge! Great use of 3-dimensional core training. Simple. Beautiful. Moving.

Learn More About Offering Group Centergy to Your Members

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