Grow longer and stronger with Group Centergy®, an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for strength, balance, mobility, and flexibility. Emotive music drives the experience as you breathe and sweat through this full-body movement journey. REDEFINE YOUR SELF.
For our partners … Grow mind-body participation.
Group Centergy is your answer to offering a mind-body program to appeal to the masses. As members feel comfortable and successful, they will be more apt to try specialized programs you offer like yoga and Pilates. Personal Trainers can confidently prescribe Group Centergy for their clients once a week to balance their workout.
For participants … Invigorating experience.
Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body.
Emotive movement in Balance! STRENGTH and FLUIDITY! Rejuvenating the MIND, BODY, and SOUL! Heart pumping, muscles burning!
Powerful and effective movements! Core BACK - the glutes were setting off! CALM and BEAUTIFUL movements! Asymmetrical Low Lunge is a surprise!
Inspire and amaze! It is a true 10! LOVED the athletic lunge in Challenge! Great use of 3-dimensional core training. Simple. Beautiful. Moving.
Beautiful music and effortless programming! Fluid and beautiful! This one ignites you from the inside out! Spirals was athletically stunning!
Absolutely beautiful movements and music! Loved the athleticism and well-balanced training! The energy of Salutations was undeniable! All those Crouches will get your glutes!
The movement was as breathtaking! Perfect blend of static and dynamic strength! The Greatest Show your legs can imagine! Your hamstrings will melt into Folds!