Grow longer and stronger with Group Centergy®, an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for strength, balance, mobility, and flexibility. Emotive music drives the experience as you breathe and sweat through this full-body movement journey. REDEFINE YOUR SELF.
For our partners … Grow mind-body participation.
Group Centergy is your answer to offering a mind-body program to appeal to the masses. As members feel comfortable and successful, they will be more apt to try specialized programs you offer like yoga and Pilates. Personal Trainers can confidently prescribe Group Centergy for their clients once a week to balance their workout.
For participants … Invigorating experience.
Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body.
Beautiful music and effortless programming! Fluid and beautiful! This one ignites you from the inside out! Spirals was athletically stunning!
Absolutely beautiful movements and music! Loved the athleticism and well-balanced training! The energy of Salutations was undeniable! All those Crouches will get your glutes!
The movement was as breathtaking! Perfect blend of static and dynamic strength! The Greatest Show your legs can imagine! Your hamstrings will melt into Folds!
Amazing workout, phenomenal soundtrack! Every single movement steeped with intention! T-Swift had my legs shaking by the end! A gift for the hips and spine!
Effortlessly beautiful from beginning to end! Emphasis on transitional strength! Challenge was seriously yoga-tough! Fluid. Powerful. Magnificent. Strong.
Perfect balance of sweet and salty! Core BACK is a sneak attack! Table Top Spiraling Twist! Everyone finished Folds a little taller!