3D30® revolutionizes your whole body using the ground-breaking science of Loaded Movement Training. This three-dimensional experience integrates strength, cardio, and mobility training to build an unbreakable body that performs like an athlete. Dynamic music drives the energetic 30-minute workout that includes high-intensity interval training. GET 3D STRONG!
For our partners … Cutting-edge training.
Be on the cutting edge of training trends by delivering the revolutionary exercise science of Loaded Movement Training, using the ViPR PRO equipment to give the workout a distinctive look and feel. With 3D30, you’ll offer a unique, athletic program that trains the entire body, and the 30-minute design and versatile location options make it easy to schedule.
For participants … Train the way your body moves.
Full-body, full-spectrum movement makes 3D30 a workout for athletes and new exercisers alike. In this efficient, one-of-a-kind experience, you’ll use the ViPR PRO to enhance your coordination, agility, and athletic performance, and it’s all backed by dynamic sound engineering to deliver the ultimate training experience.
VIDEOS
3D30 JAN21
JAM-PACKED with energy from the get-go! Fun footprint patterns to challenge coordination! Plyometric & agility focus in Performance!
3D30 OCT20
Vitality is a cardio killer! Simple Beautiful Magic for the Body! Core Training like it should be! 3D30 is the best training out there!
3D30 JUL20
Literally felt two inches taller! In 3D30, Less is MORE! Dead Starts = glutes on FIRE! Members nailing the HARD STOP!
3D30 APR20
Performance is a CARDIO KILLER! Muscles to mind - 3D30 gets it done! Loaded Lunges in Vitality are FIRE! Fluid movement felt SO GOOD!
3D30 JAN20
Vitality is a cardio killer! Simple Beautiful Magic for the Body! Core Training like it should be! 3D30 is the best training out there!
3D30 OCT19
Holy CARDIO! Dead-shift was an innovative training concept! Explosive power in Performance was a big hit! Stronger, faster, more mobile!