Move30 Videos

VIDEOS

MOVE30 JUL21

MOVE30 JUL21

... we upgrade the body's stop-and-go systems by "falling" off The STEP and using the ViPR to catch some air like on a pogo stick!

MOVE30 APR21

MOVE30 APR21

... we stand up from an awkward seated position on an inclined STEP and learn how to rotate a ViPR through space with confidence.

MOVE30 JAN21

MOVE30 JAN21

My low back feels better with each experience! Never realized how much ANKLES affect movement – WOW!! LOVED the rowing race in the Play.

MOVE30 OCT20

MOVE30 OCT20

True Movement Medicine! MOVE30 feels so GOOD! LET’S MOVE Better TODAY! Ring in New Year with MOVE30!

MOVE30 JUL20

MOVE30 JUL20

Able to bend down with more range! Rotation and Bending! MOVE30 helpful in keeping me mobile! Just what the doctor ordered!

MOVE30 APR20

MOVE30 APR20

MOVE30 relieved the tightness and soreness! Essential component of my active lifestyle. Helps me move better and feel better. Improving the ability to rotate!

MOVE30 JAN20

MOVE30 JAN20

True Movement Medicine! MOVE30 feels so GOOD! LET’S MOVE Better TODAY! Ring in New Year with MOVE30!

MOVE30 OCT19

MOVE30 OCT19

MOVE30 helps me keep up! I have a ‘SPRING’ in my step! MY BODY feels RESILIENT and STRONG! I feel every time I finish.

MOVE30 JUL19

MOVE30 JUL19

More range of motion! Relieves the tightness and soreness! Essential component of my lifestyle! Helps me move better!

MOVE30 APR19

MOVE30 APR19

MOVE30 is like a full-body massage! I move better, I feel better, I function better! Foundation for the basic movements of life! Exercises really opened up my hip flexors!

MOVE30 JAN19

MOVE30 JAN19

Opened my eyes to Movement Health! Ankle mobility is a new concept and I LOVE IT! I could feel my core working! The Play section was fun and challenging!

MOVE30 OCT18

MOVE30 OCT18

30 minutes is all it takes to feel younger! Lunging and squatting are such helpful skills! Going at my own pace makes all the difference! I’m already moving better!

MOVE30 JUL18

MOVE30 JUL18

Finally a program that’s made for me! Ground-to-standing translates to FREEDOM! First time I’ve enjoyed exercise in many years! My body felt better as we went along!

ViPR Move APR18

ViPR Move APR18

Movement Health is my new life goal! Love the ViPR flow in Vitality. Feels so great to rotate! Great way to Energize my day.

ViPR Move JAN18

ViPR Move JAN18

Surprised how good I felt after one class! Could rotate further and squat lower. My body thanked me for the experience! Forces me to focus on quality of movement.

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