Group Active® is a diverse one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances Movement Health™ for daily life. Inspiring music and professional coaching will ensure you succeed with a wide variety of innovative and athletic exercises using dumbbells, body weight, and The STEP®. ACTIVATE YOUR LIFE!
For our partners … Get new people moving.
Group Active will enable you to attract the largest population – the non-exerciser and the new-exerciser. From young to old, it will give you a solution to getting people started and keeping them coming back for more. Because of the programming and equipment, Active is a great launching pad into Group Power, Group Blast, and Group Centergy.
For participants … Great place to start.
Group Active is perfect if you are new to exercise or have not exercised in a long time. Also ideal for the super busy and fit who need to get it all – cardio, strength, balance, and flexibility.
Really brought on the burn! Loved the variability of strength training! Group Active trains us to move WELL! Loaded Movement challenge!
Loved the music, the movements! The step through lunge is AWESOME! An incline for strength is a BIG thumbs up! Reconditioning was the perfect ending!
Who knew Group Active had a WILD SIDE?! Super challenging but doable too! Empowering for everyone! Lunges that train the Arms – minds blown!
This workout proves you are stronger! Cardio Intervals is a metabolic thriller! Shoulders were screaming by the end! Balance training at its finest!
New core training theme was a huge hit! Whole-body training is every-body training! Innovative challenges, familiar favorites! Best. Cardio. Intervals. EVER.
Terrific Transverse Training! Dumbbell Clean, an awesome challenge! Zottman Curls were a real winner! Plank rotation was a Core knockout!