Group Active® is a diverse one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances Movement Health™ for daily life. Inspiring music and professional coaching will ensure you succeed with a wide variety of innovative and athletic exercises using dumbbells, body weight, and The STEP®. ACTIVATE YOUR LIFE!
For our partners … Get new people moving.
Group Active will enable you to attract the largest population – from new exercisers to long-time fitness fans, men and women of all ages – and keep them engaged and seeing results. Active is a comprehensive offering on its own, but its programming and equipment position Active as a great launching pad into Group Power and Group Blast.
For participants … Great place to start and stay.
Group Active is a comprehensive workout for all movers, and for movers who want it all – cardio, strength, balance, and mobility, all in 60 minutes. Adjustable dumbbells and a customizable step make Active ideal for new and life-long exercisers, because everyone deserves to live a longer, healthier, more active life.
Easily customizable! Kettlebell-inspired exercises are athletic & motivating! Reaction and strength training put the FUN in FUNctional!
Complete, efficient, and fun! I get so many real-life benefits from Group Active. Bring it on! Group Active activates my body and my brain!
Prepares us for LIFE! Complete SATISFACTION from work in Chest! Reconditioning left us Unbreakable! Training Masterpiece from start to finish!
Halos for Shoulders. Felt SO GOOD! Hangin’ Tough through Chest Presses! PUMPED THE PARTY in Cardio Intervals! We lit FLAMES up in our Cardio Peak!
3-dimensional! Balance training at its BEST! Cardio Intervals Move Ya Body! Loved circuit-style to Cardio Basics!
TAKES CARE of BUSINESS! Will leave you RESTORED and READY! SHAKING and smiling in Balance! Helped improve STRENGTH!