Group Active® is a diverse one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances Movement Health for daily life. Inspiring music and professional coaching will ensure you succeed with a wide variety of innovative and athletic exercises using dumbbells, body weight, and The STEP®. ACTIVATE YOUR LIFE!
For our partners … Get new people moving.
Group Active will enable you to attract the largest population – the non-exerciser and the new-exerciser. From young to old, it will give you a solution to getting people started and keeping them coming back for more. Because of the programming and equipment, Active is a great launching pad into Group Power, Group Blast, and Group Centergy.
For participants … Great place to start.
Group Active is perfect if you are new to exercise or have not exercised in a long time. Also ideal for the super busy and fit who need to get it all – cardio, strength, balance, and flexibility.
Loved the music, the movements! The step through lunge is AWESOME! An incline for strength is a BIG thumbs up! Reconditioning was the perfect ending!
Who knew Group Active had a WILD SIDE?! Super challenging but doable too! Empowering for everyone! Lunges that train the Arms – minds blown!
This workout proves you are stronger! Cardio Intervals is a metabolic thriller! Shoulders were screaming by the end! Balance training at its finest!
New core training theme was a huge hit! Whole-body training is every-body training! Innovative challenges, familiar favorites! Best. Cardio. Intervals. EVER.
Terrific Transverse Training! Dumbbell Clean, an awesome challenge! Zottman Curls were a real winner! Plank rotation was a Core knockout!
So many options for everyone! Scissors gave new meaning to Cardio Peak! Plate Circle in Arms was a ginormous hit! Balance really supposed to be this fun?!