Group Active® is a diverse one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances Movement Health™ for daily life. Inspiring music and professional coaching will ensure you succeed with a wide variety of innovative and athletic exercises using dumbbells, body weight, and The STEP®. ACTIVATE YOUR LIFE!
For our partners … Get new people moving.
Group Active will enable you to attract the largest population – the non-exerciser and the new-exerciser. From young to old, it will give you a solution to getting people started and keeping them coming back for more. Because of the programming and equipment, Active is a great launching pad into Group Power, Group Blast, and Group Centergy.
For participants … Great place to start.
Group Active is perfect if you are new to exercise or have not exercised in a long time. Also ideal for the super busy and fit who need to get it all – cardio, strength, balance, and flexibility.
Terrific Transverse Training! Dumbbell Clean, an awesome challenge! Zottman Curls were a real winner! Plank rotation was a Core knockout!
So many options for everyone! Scissors gave new meaning to Cardio Peak! Plate Circle in Arms was a ginormous hit! Balance really supposed to be this fun?!
Athletic but friendly for new people! Rotation training in just the right places! Reaction whistles were so much fun! Push Ups are a love/hate training fave!
Our hips will thank us for this workout. Power Cleans in Active? WOW! Tricep Dips at end of Arms were killer! Fun ways to challenge your balance!
Comprehensive – no muscle gets a pass. Energy of the playlist is phenomenal! Shoulder combo was a shocker! Drop Real Low during Balance!
Training for LIFE!! Innovative and effective! Walking Plank is work in its natural habitat! Clap Snap was magical Balance music!