Group Active® is a diverse one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances Movement Health™ for daily life. Inspiring music and professional coaching will ensure you succeed with a wide variety of innovative and athletic exercises using dumbbells, body weight, and The STEP®. ACTIVATE YOUR LIFE!
For our partners … Get new people moving.
Group Active will enable you to attract the largest population – from new exercisers to long-time fitness fans, men and women of all ages – and keep them engaged and seeing results. Active is a comprehensive offering on its own, but its programming and equipment position Active as a great launching pad into Group Power and Group Blast.
For participants … Great place to start and stay.
Group Active is a comprehensive workout for all movers, and for movers who want it all – cardio, strength, balance, and mobility, all in 60 minutes. Adjustable dumbbells and a customizable step make Active ideal for new and life-long exercisers, because everyone deserves to live a longer, healthier, more active life.
... we take an offset approach to training to develop real-world strength with a focus on reciprocal and unilateral movements.
... Simon Says balance training (what else would we do to a song called Just Watch How I Do It?) & taking a knee for Arms training.
... the Tap B Combo in Cardio Warm-Up and Cardio Peak & Van Halen’s Jump…’we might as well jump’ straight into Cardio Intervals!
... Adele and Bon Jovi’s duet in Cardio Peak, eight weightless intervals, and Balance goes off with a bang to the song Bang!
... eight, short intervals with four training goals, Reciprocal Rows in Back & Legs, and balance work to the song Dancin' Fool.
... lunges rule, with interval training to the techno-fied classic Don’t Stop Believin’ to balance training to the song Werk Out.