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R30 Videos

VIDEOS

R30 OCT20

R30 OCT20

R30 is Ramplicous! STRONGER because of R30! My quads were THUNDERSTRUCK! R30, best 30 minutes of my day!

R30 JUL20

R30 JUL20

Short Intervals drives the intensity up! Surge challenge was Wild, Freaky, and Fun! Prepare to be an R30 WARRIOR! Energizing, powerful, strength building!

R30 APR20

R30 APR20

DOMINATES in Endurance! Rush the finish line! The Ramp at the end of Rush! R30, BEST 30 minutes of my day!

R30 JAN20

R30 JAN20

R30 is Ramplicous! STRONGER because of R30! My quads were THUNDERSTRUCK! R30, best 30 minutes of my day!

R30 OCT19

R30 OCT19

30-second sprints is a Rush!! Surge is pure MAGIC! Prepare to be an R30 WARRIOR! Power track builds leg strength!

R30 JUL19

R30 JUL19

30 minutes flew by! All sweaty smiling faces! Fun and effective! Fantastic workout, AMAZING beats!

R30 APR19

R30 APR19

GRAND SLAM! RAMPS for the win! LEGENDS Are Made in R30! Endurance track is so smooth!

R30 JAN19

R30 JAN19

Great cardio training for heart health! Loved all the up and down combos! Let the sweat pour! Those climb sections were quad busters!

R30 OCT18

R30 OCT18

Shoulder-shaker and a leg-maker! Really upped the energy in Short Intervals! Power track was hardcore! Rush made us Feel Invincible!

R30 JUL18

R30 JUL18

Bring Your Own Towel! Loved the extra 10-second pushes! We left it all on the floor in Rush! Amazing way to in Recover in 3-D!

R30 APR18

R30 APR18

We conquered pyramid training! Love the pyramid in Intervals! Ring Of Fire set our legs on FIRE! We rushed to the finish!

R30 JAN18

R30 JAN18

Best 30 minutes of my day! Surge was totally BOSS! Ramps in Short Intervals! No Limit to Power training!

R30 JUL17

R30 JUL17

30 minutes flew by fast! 3 words: Kung. Fu. Fighting. Nobody backed down on 30/15 intervals! Surprise Seated Climb!

R30 APR17

R30 APR17

A total sing-a-long cycling party! So simple, yet so effective. Rush had my quads on fire! Phenomenal race component in Surge!

R30 JAN17

R30 JAN17

Literally the best 30 minutes of my day! We’re counting this one as Leg Day! Made our legs Scream & Shout! Sprint was an epic finish for everyone!

R30 OCT16

R30 OCT16

Rev your engines for the Short Intervals! Great musical mix of new and old. Short, sweet & to the point. So much fun! LOVED the mixture of Nirvana and MJ.

R30 JUL16

R30 JUL16

The most ‘talked-about’ R30 workout yet! Great energy from start to finish! TNT gave us dynamite leg training! Rush Sweat Factor: 10+!

R30 APR16

R30 APR16

Rev your engines for the Short Intervals! Great musical mix of new and old. Short, sweet & to the point. So much fun! LOVED the mixture of Nirvana and MJ.

R30 JAN16

R30 JAN16

Can’t wait to do it again. We like it LOUD! Power had our legs rockin’. Rush had the room on Fire!

R30 OCT15

R30 OCT15

NAILED IT!!! Black Widow definitely stung a little. Best Short Intervals EVER. Let’s do that again!!!

R30 JUL15

R30 JUL15

Go go, Push Push, and Don’t Stop! 15 seconds x7 is a great workout! The music kept everyone motivated! The Rush was just FUN ....great beat!!

R30 APR15

R30 APR15

I did it!!! Lots of singing throughout the entire class. Short Intervals got everyone going. Short, sweet, and SWEAT!

R30 JAN15

R30 JAN15

The energy is contagious! The opportunity for more strength was a hit! Fabulous from beginning to end. Knocked this one out of the park!!!

R30 OCT14

R30 OCT14

That was awesome!!! Great combination of smiles and hard work. Drenched by the end. Can’t wait to do it again!

R30 JUL14

R30 JUL14

Helps work at my intensity! Best Brazilian butt lift out there! R30 helps me make friends. Great workout on those hectic days!

R30 APR14

R30 APR14

Awesome programming and music. Perfect way to get into cycling. GREAT! Huge smiles on everyone's faces.

R30 JAN14

R30 JAN14

Time passed so quickly! Enjoyed variety of music and the ramps! So great - can work as hard as you want. Overall a fantastic release.

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