R30® is a cycling workout that will improve your cardio fitness and muscular endurance in only 30 minutes. Inspiring music and motivating coaching set the pace for a workout that will leave you feeling sweaty and energized. EVERYONE FINISHES FIRST!

For our partners … Success for your new member.

R30 is the ideal place to start your new members on their fitness journey – they will enjoy the experience, feel immediately successful, and want to come back for more. It breaks down the barriers to exercise, with a workable class length, achievable pace, and encouraging coaching style. R30 will also become a strong feeder into Group Ride as participants grow fitter and more confident.

For participants … Easy as riding a bike.

Cardio health might be as easy as riding a bike, and in just 30 minutes, R30’s inspiring music will have you racing, climbing, and coasting, as you build endurance and lower-body strength. You choose your intensity in R30, so it’s an ideal choice for new exercisers and those with many miles in their rear view.

VIDEOS

R30 JAN21

R30 JAN21

BLITZED legs in the Power phase. Throwback song Axel F got us through the intervals! Energetic music + cycling = increased fitness!

R30 OCT20

R30 OCT20

R30 is Ramplicous! STRONGER because of R30! My quads were THUNDERSTRUCK! R30, best 30 minutes of my day!

R30 JUL20

R30 JUL20

Short Intervals drives the intensity up! Surge challenge was Wild, Freaky, and Fun! Prepare to be an R30 WARRIOR! Energizing, powerful, strength building!

R30 APR20

R30 APR20

DOMINATES in Endurance! Rush the finish line! The Ramp at the end of Rush! R30, BEST 30 minutes of my day!

R30 JAN20

R30 JAN20

R30 is Ramplicous! STRONGER because of R30! My quads were THUNDERSTRUCK! R30, best 30 minutes of my day!

R30 OCT19

R30 OCT19

30-second sprints is a Rush!! Surge is pure MAGIC! Prepare to be an R30 WARRIOR! Power track builds leg strength!

Learn More About Offering R30 to Your Members

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