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R30® is a cycling workout that will improve your cardio fitness and muscular endurance in only 30 minutes. Inspiring music and motivating coaching set the pace for a workout that will leave you feeling sweaty and energized. EVERYONE FINISHES FIRST!

For our partners … Success for your new member.

R30 is the ideal place to start your new members on their fitness journey – they will enjoy the experience, feel immediately successful, and want to come back for more. It breaks down the barriers to exercise, with a workable class length, achievable pace, and encouraging coaching style. R30 will also become a strong feeder into Group Ride as participants grow fitter and more confident.

For participants … Easy as riding a bike.

Cardio health might be as easy as riding a bike, and in just 30 minutes, R30’s inspiring music will have you racing, climbing, and coasting, as you build endurance and lower-body strength. You choose your intensity in R30, so it’s an ideal choice for new exercisers and those with many miles in their rear view.

VIDEOS

R30 JUL19

R30 JUL19

30 minutes flew by! All sweaty smiling faces! Fun and effective! Fantastic workout, AMAZING beats!

R30 APR19

R30 APR19

GRAND SLAM! RAMPS for the win! LEGENDS Are Made in R30! Endurance track is so smooth!

R30 JAN19

R30 JAN19

Great cardio training for heart health! Loved all the up and down combos! Let the sweat pour! Those climb sections were quad busters!

R30 OCT18

R30 OCT18

Shoulder-shaker and a leg-maker! Really upped the energy in Short Intervals! Power track was hardcore! Rush made us Feel Invincible!

R30 JUL18

R30 JUL18

Bring Your Own Towel! Loved the extra 10-second pushes! We left it all on the floor in Rush! Amazing way to in Recover in 3-D!

R30 APR18

R30 APR18

We conquered pyramid training! Love the pyramid in Intervals! Ring Of Fire set our legs on FIRE! We rushed to the finish!

Learn More About Offering R30 to Your Members

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