Group Power® is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, The STEP®, heart-pounding music, and expert coaching. GET MUSCLE & MOVEMENT STRONG!

For our partners … offer strength training for everyone.

Group Power will enable you to attract an extremely wide audience into group fitness – all ages and all experience levels, men and women alike. Its athletic, highly effective, and authentic strength training method makes it appealing to men, and it’s a fantastic feeder into personal training, since many exercisers may be introduced to a barbell and plates for the first time.

For participants … Most enjoyable way to strength train!

Group Power is a full-body strength training hour that makes you muscle strong and movement strong! Using an adjustable barbell, plates, and your body weight, you’ll experience traditional exercises from the weight room, plus three-dimensional, integrated movement training, for results in real life and real sport. Power is for everyone, and we think it’s the most fun you can have strength training.

VIDEOS

Group Power JAN21

Group Power JAN21

Left feeling STRONGER all over! Sting in the Tail?? Full-body sting is more like it! Madonna’s Borderline pushed the tricep training threshold.

Group Power OCT20

Group Power OCT20

Drag Curls brought the Crazy! RECOVERY to a whole new level! Shoulders need ‘ICE’ after that! Great opportunity to test strength!

Group Power JUL20

Group Power JUL20

Discover your PERSONAL BEST! Get moving in all the right ways! Circular Push Ups were FIRE! Whew, Karaoke had our Biceps singing!

Group Power APR20

Group Power APR20

Awesome spin on traditional moves! Chest training to Another Level! Pursue your PERSONAL BEST! Shoulder Training takes it into OVERTIME!

Group Power JAN20

Group Power JAN20

Drag Curls brought the Crazy! RECOVERY to a whole new level! Shoulders need ‘ICE’ after that! Great opportunity to test strength!

Group Power OCT19

Group Power OCT19

Power Training a huge hit! Teeth-gritting Biceps track! Recovery is the antidote! Innovative training techniques!

Learn More About Offering Group Power to Your Members

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