Group Power® is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, The STEP®, heart-pounding music, and expert coaching. GET MUSCLE & MOVEMENT STRONG!
For our partners … Strength training for everyone.
Group Power will enable you to attract an extremely wide audience into group fitness – from young to old and from first-timer to experienced athlete. With its athletic and highly effective training method, it will be a key driver to attract men. It’s also a fantastic feeder into personal training as many women will be introduced to a barbell and plates for the first time.
For participants … Most enjoyable way to strength train!
Group Power combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a periodized training approach are key components of this results-driven workout. Add to this dynamic and motivational music and it simply is the most fun you’ll have strength training.
ROCK YOU LIKE A HURRICANE! My shoulders are on fire! Everyone loved to hate it! Incline chest press had us smoked!
A metabolic masterpiece! Phenomenal playlist! Push-Ups were wicked and wonderful! Wide Deadsquat is a new favorite move!
All-Increased Weight Factor is back! Muscle meets movement at its finest! Hot-lava-fire Triceps training! Get ready for your Biceps to SWEAT!
Core focus was a crowd favorite! Movement Strong is my new personal mantra! Felt those Reverse Curls in our Biceps! Ain’t no party like a Shoulders party!
Outside-the-box strength training! Awesome cardio effect! Our biceps got ripped like a Chainsaw! Reciprocal shoulder press burns you out!
This was strength training for the heart! Lateral Push Ups were a winner! Holy Biceps, Batman! Shoulders song was OFF THE CHAIN!