Group Power® is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, The STEP®, heart-pounding music, and expert coaching. GET MUSCLE & MOVEMENT STRONG!
For our partners … Strength training for everyone.
Group Power will enable you to attract an extremely wide audience into group fitness – from young to old and from first-timer to experienced athlete. With its athletic and highly effective training method, it will be a key driver to attract men. It’s also a fantastic feeder into personal training as many women will be introduced to a barbell and plates for the first time.
For participants … Most enjoyable way to strength train!
Group Power combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a periodized training approach are key components of this results-driven workout. Add to this dynamic and motivational music and it simply is the most fun you’ll have strength training.
VIDEOS
Group Power JAN20
Drag Curls brought the Crazy! RECOVERY to a whole new level! Shoulders need ‘ICE’ after that! Great opportunity to test strength!
Group Power OCT19
Power Training a huge hit! Teeth-gritting Biceps track! Recovery is the antidote! Innovative training techniques!
Group Power JUL19
Superman after Supersets! Cardio injected, fired-up approach! Biceps were PUMPED! So simple, so effective!
Group Power APR19
ROCK YOU LIKE A HURRICANE! My shoulders are on fire! Everyone loved to hate it! Incline chest press had us smoked!
Group Power JAN19
A metabolic masterpiece! Phenomenal playlist! Push-Ups were wicked and wonderful! Wide Deadsquat is a new favorite move!
Group Power OCT18
All-Increased Weight Factor is back! Muscle meets movement at its finest! Hot-lava-fire Triceps training! Get ready for your Biceps to SWEAT!