by Tiffany Crawford | Jun 14, 2023 | White Papers
Are Your Instructors Influencers? THE CHALLENGE: Most businesses aren’t getting the social media engagement they want. THE SOLUTION: Look to your staff – your instructors, in particular – to be your influencers and to get your message and brand in front of more...
by Tiffany Crawford | Jun 14, 2023 | White Papers
What’s Your Strategy for Group Fitness? THE CHALLENGE: Can’t group fitness just…run itself? THE SOLUTION: Learn MOSSA’s four programming must-haves and four marketing must-haves, and essential steps that are proven to get more people moving....
by Tiffany Crawford | Dec 19, 2022 | Move30
… we reinforce upper-body rotation in a split stance, learn how to land on one leg, & react to sounds to switch hand/footprints.
by Tiffany Crawford | Dec 19, 2022 | R30
… an iconic 80s Surge mash-up (When Doves Cry vs. She Works Hard) and increasing race intervals (15 seconds to 30 to 45 to 60).
by Tiffany Crawford | Dec 19, 2022 | Group Ride
… 5 intervals that get faster, a Sprint that gets faster (the song is called I Wanna Go Faster so…), & a Climb that gets…steeper!
Team vs. Technology and the Future of Fitness
Setting Goals for Group Fitness
Does Exercise Have to be Boring and Bitter?
Do you Have Exerciser Imposter Syndrome?
The Perfect Pickleball Workout