R30 Videos

... an endurance approach with minimal breaks, Tabata training in Short Intervals & an awesome version of Holding Out For A Hero!

... fewer speed changes and no ramps to train endurance and an unexpected mash-up of the Bee Gees and 50 Cent for a Warm-Up song.

... speed manipulations (ramps, speed surges, and sudden changes) and the Rush song Acceler8te.

[ ... more ramps, less load changes, and Cold As Ice for a heat-inducing Endurance song.

... a Seated Climb speed surge to train power (to the song Power) and a Short Intervals song with five intervals that get faster!

... an iconic 80s Surge mash-up (When Doves Cry vs. She Works Hard) and increasing race intervals (15 seconds to 30 to 45 to 60).

... the workout kicks off with the song Switch and the Rush track finishes us off in a huge way with the song Tiny Riot.

... quick/slow intervals to an electro version of Think plus the MOSSA Mash-Up All Fired Up Vs. Firework to rush to the peak!

... 6-second up/down combos in Surge and Endurance, three 45-second Short Intervals, and building power to a song titled Warrior.

... the Endurance song Pica (‘spicy’ in Spanish) is picante in the legs and heart & the four sudden ramps in Power make us Sweat!

... eight is enough (15-second intervals, that is) and the programming flip flops for a big finish in Rush.

... we train strength-power-speed in three Short Intervals and "turn it up, turn it up, turn it up some more" with ramps in Power!

... the Queen of Soul sings of a Deeper Love for endurance training and the Inspector Gadget theme pushes our pace in intervals.

BLITZED legs in the Power phase. Throwback song Axel F got us through the intervals! Energetic music + cycling = increased fitness!

R30 is Ramplicous! STRONGER because of R30! My quads were THUNDERSTRUCK! R30, best 30 minutes of my day!

Short Intervals drives the intensity up! Surge challenge was Wild, Freaky, and Fun! Prepare to be an R30 WARRIOR! Energizing, powerful, strength building!

DOMINATES in Endurance! Rush the finish line! The Ramp at the end of Rush! R30, BEST 30 minutes of my day!

R30 is Ramplicous! STRONGER because of R30! My quads were THUNDERSTRUCK! R30, best 30 minutes of my day!

30-second sprints is a Rush!! Surge is pure MAGIC! Prepare to be an R30 WARRIOR! Power track builds leg strength!

30 minutes flew by! All sweaty smiling faces! Fun and effective! Fantastic workout, AMAZING beats!

GRAND SLAM! RAMPS for the win! LEGENDS Are Made in R30! Endurance track is so smooth!

Great cardio training for heart health! Loved all the up and down combos! Let the sweat pour! Those climb sections were quad busters!

Shoulder-shaker and a leg-maker! Really upped the energy in Short Intervals! Power track was hardcore! Rush made us Feel Invincible!

Bring Your Own Towel! Loved the extra 10-second pushes! We left it all on the floor in Rush! Amazing way to in Recover in 3-D!

We conquered pyramid training! Love the pyramid in Intervals! Ring Of Fire set our legs on FIRE! We rushed to the finish!

Best 30 minutes of my day! Surge was totally BOSS! Ramps in Short Intervals! No Limit to Power training!

30 minutes flew by fast! 3 words: Kung. Fu. Fighting. Nobody backed down on 30/15 intervals! Surprise Seated Climb!

A total sing-a-long cycling party! So simple, yet so effective. Rush had my quads on fire! Phenomenal race component in Surge!

Literally the best 30 minutes of my day! We’re counting this one as Leg Day! Made our legs Scream & Shout! Sprint was an epic finish for everyone!

Rev your engines for the Short Intervals! Great musical mix of new and old. Short, sweet & to the point. So much fun! LOVED the mixture of Nirvana and MJ.

The most ‘talked-about’ R30 workout yet! Great energy from start to finish! TNT gave us dynamite leg training! Rush Sweat Factor: 10+!

Rev your engines for the Short Intervals! Great musical mix of new and old. Short, sweet & to the point. So much fun! LOVED the mixture of Nirvana and MJ.

Can’t wait to do it again. We like it LOUD! Power had our legs rockin’. Rush had the room on Fire!

NAILED IT!!! Black Widow definitely stung a little. Best Short Intervals EVER. Let’s do that again!!!

Go go, Push Push, and Don’t Stop! 15 seconds x7 is a great workout! The music kept everyone motivated! The Rush was just FUN ....great beat!!

I did it!!! Lots of singing throughout the entire class. Short Intervals got everyone going. Short, sweet, and SWEAT!

The energy is contagious! The opportunity for more strength was a hit! Fabulous from beginning to end. Knocked this one out of the park!!!

That was awesome!!! Great combination of smiles and hard work. Drenched by the end. Can’t wait to do it again!

Helps work at my intensity! Best Brazilian butt lift out there! R30 helps me make friends. Great workout on those hectic days!

Awesome programming and music. Perfect way to get into cycling. GREAT! Huge smiles on everyone's faces.

Time passed so quickly! Enjoyed variety of music and the ramps! So great - can work as hard as you want. Overall a fantastic release.