![MOVE30 APR24](https://mossa.net/wp-content/uploads/2024/07/M30-JUL24-Email-Banner-1080x675.jpg)
![MOVE30 APR24](https://mossa.net/wp-content/uploads/2024/07/M30-JUL24-Email-Banner-1080x675.jpg)
![MOVE30 APR24](https://mossa.net/wp-content/uploads/2024/03/M30-APR24-Poster-Email-1-1080x675.jpg)
MOVE30 APR24
… we exit off the step backwards to better our blind landings and practice perpetual motion with subtly shifting squats.![MOVE30 JAN24](https://mossa.net/wp-content/uploads/2023/12/M30-JAN24-Email-Banner-1080x675.jpg)
MOVE30 JAN24
… ground to standing with an emphasis on upper-body deceleration and bending with an emphasis on the side body.![MOVE30 OCT23](https://mossa.net/wp-content/uploads/2023/12/M30-OCT23-Email-Banner-1080x675.jpg)
MOVE30 OCT23
… we squat with an emphasis on mobility, rotate with an emphasis on momentum, and play by working through a circuit of moves.![MOVE30 JUL23](https://mossa.net/wp-content/uploads/2023/07/M30-JUL23-BUILD-Email_Image-1080x675.jpg)
MOVE30 JUL23
… a ramped step simulates uneven terrain to help you navigate life by shifting your body in an offset stance and moving quickly.![MOVE30 APR23](https://mossa.net/wp-content/uploads/2023/03/move30-apr23.jpg)