fbpx
MOVE30 APR24

MOVE30 APR24

by | Jul 1, 2024 | Move30

… lunging on an inclined step for ankle mobility, chopping the ViPR for upper-body benefits, and an L-Hop to energize the body!
MOVE30 APR24

MOVE30 APR24

by | Mar 19, 2024 | Move30

… we exit off the step backwards to better our blind landings and practice perpetual motion with subtly shifting squats.
MOVE30 JAN24

MOVE30 JAN24

by | Dec 1, 2023 | Move30

… ground to standing with an emphasis on upper-body deceleration and bending with an emphasis on the side body.
MOVE30 OCT23

MOVE30 OCT23

by | Dec 1, 2023 | Move30

… we squat with an emphasis on mobility, rotate with an emphasis on momentum, and play by working through a circuit of moves.
MOVE30 JUL23

MOVE30 JUL23

by | Jul 21, 2023 | Move30

… a ramped step simulates uneven terrain to help you navigate life by shifting your body in an offset stance and moving quickly.
MOVE30 APR23

MOVE30 APR23

by | Mar 29, 2023 | Move30

… an inclined step (5:1 riser ratio) assists in exploring how to bend in different directions and get to a Plank from standing.