


MOVE30 OCT24
… lunging off the step is for knee health, lateral bounding is for cardio health, and a ViPR toss reaction Play is for fun!
MOVE30 APR24
… lunging on an inclined step for ankle mobility, chopping the ViPR for upper-body benefits, and an L-Hop to energize the body!
MOVE30 APR24
… we exit off the step backwards to better our blind landings and practice perpetual motion with subtly shifting squats.
MOVE30 JAN24
… ground to standing with an emphasis on upper-body deceleration and bending with an emphasis on the side body.