MOVE30 JAN23

by Tiffany Crawford | Dec 19, 2022 | Move30

… we reinforce upper-body rotation in a split stance, learn how to land on one leg, & react to sounds to switch hand/footprints.

MOVE30 OCT22

by Tiffany Crawford | Dec 15, 2022 | Move30

… we lift the ViPR in a split-stance position, decelerate in the frontal plane by lowering from The STEP, and learn a ViPR flow.

MOVE30 JUL22

by Tiffany Crawford | Jun 20, 2022 | Move30

… we get up from a 90/90 position on the floor so we can get up in life! We also work on stability & mobility for the side hip.

MOVE30 APR22

by Tiffany Crawford | Apr 11, 2022 | Move30

… we halo the ViPR around the body to work on rotation and drop the hips low to get into a resting squat on a declined ramp.

MOVE30 JAN22

by Tiffany Crawford | Jan 4, 2022 | Move30

… we catch something while twisting as it “falls” from overhead and get wonky in a shuffle pattern with our less-dominant leg.

MOVE30 OCT21

by Tiffany Crawford | Nov 15, 2021 | Move30

… we upskill our sit-to-stand savvy with a twist, learn to bend sideways, and react to whistles when it’s time to play.