MOVE30 APR24 by Anna O'Neal | Mar 19, 2024 | Move30… we exit off the step backwards to better our blind landings and practice perpetual motion with subtly shifting squats.
MOVE30 JAN24 by Anna O'Neal | Dec 1, 2023 | Move30… ground to standing with an emphasis on upper-body deceleration and bending with an emphasis on the side body.
MOVE30 OCT23 by Anna O'Neal | Dec 1, 2023 | Move30… we squat with an emphasis on mobility, rotate with an emphasis on momentum, and play by working through a circuit of moves.
MOVE30 JUL23 by Anna O'Neal | Jul 21, 2023 | Move30… a ramped step simulates uneven terrain to help you navigate life by shifting your body in an offset stance and moving quickly.
MOVE30 APR23 by Anna O'Neal | Mar 29, 2023 | Move30… an inclined step (5:1 riser ratio) assists in exploring how to bend in different directions and get to a Plank from standing.
MOVE30 JAN23 by Tiffany Crawford | Dec 19, 2022 | Move30… we reinforce upper-body rotation in a split stance, learn how to land on one leg, & react to sounds to switch hand/footprints.