… ground to standing with an emphasis on upper-body deceleration and bending with an emphasis on the side body.
… we squat with an emphasis on mobility, rotate with an emphasis on momentum, and play by working through a circuit of moves.
… a ramped step simulates uneven terrain to help you navigate life by shifting your body in an offset stance and moving quickly.
… an inclined step (5:1 riser ratio) assists in exploring how to bend in different directions and get to a Plank from standing.
… we reinforce upper-body rotation in a split stance, learn how to land on one leg, & react to sounds to switch hand/footprints.
… we lift the ViPR in a split-stance position, decelerate in the frontal plane by lowering from The STEP, and learn a ViPR flow.