… we upskill our sit-to-stand savvy with a twist, learn to bend sideways, and react to whistles when it’s time to play.
… we upgrade the body’s stop-and-go systems by “falling” off The STEP and using the ViPR to catch some air like on a pogo stick!
… we stand up from an awkward seated position on an inclined STEP and learn how to rotate a ViPR through space with confidence.
My low back feels better with each experience! Never realized how much ANKLES affect movement – WOW!! LOVED the rowing race in the Play.
True Movement Medicine! MOVE30 feels so GOOD! LET’S MOVE Better TODAY! Ring in New Year with MOVE30!
Able to bend down with more range! Rotation and Bending! MOVE30 helpful in keeping me mobile! Just what the doctor ordered!