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3D30 JAN24

3D30 JAN24

… the Prep mash-up song Brick House vs. SexyBack perfectly introduces the coordination theme & one-way Tabata speed drills rule!
Group Core APR24

Group Core APR24

… a toes-up ramp, nonstop action and diagonal Plate Pushes that get faster in CoreMAX, and Hollow Hands for stability training.