Anna O'Neal, Author at MOSSA

3D30 JAN26

by Anna O'Neal | May 20, 2026 | 3D30

… a Hot In Herre remix for Vitality and a focus on how changing grips (but not feet) can make the same move feel different!

… sing-along song Brown Eyed Girl for Agility + 4 intervals done 2x in Cardio Basics to a hardstyle version of I Like To Move It.

… Now Or Never in Cardio Basics, a triple-shot Power Medley in Cardio Intervals, and supersets to giant sets for strength.

… iconic tracks In Your Eyes and Desperado, familiar postures repeated in fresh ways, and flows that feel as good as they look.

… a forward-facing ramp, split-stance step work to Don’t Stop Believing, and the CoreSTABILITY song Bottoms Up.