Anna O'Neal, Author at MOSSA

Group Fight JAN26

… training rounds seal the deal in every Round 5 and down punches highlight the MMA 1 song Down Down.

… the song Yeah! leads to a slap-happy peak and the Finale song Get Lower gets the heart rate higher!

… mixed training styles, an all-bar drop set in Legs, a giant set in Bicepsm and the Mortal Kombat Anthem for Shoulders.

… ramps to drive the drive and sing-alongs like Roll’s Long Train Running vs. Mercy, Intervals’ Just Dance, and Chase’s Ironic.

by Anna O'Neal | May 19, 2026 | Move30

… standing to ground feels doable, rotation unlocks new range, and the shuffle-around-the-step reaction Play is fun…and funny!