MOVE30 APR24
… we exit off the step backwards to better our blind landings and practice perpetual motion with subtly shifting squats.
MOVE30 JAN24
… ground to standing with an emphasis on upper-body deceleration and bending with an emphasis on the side body.
MOVE30 OCT23
… we squat with an emphasis on mobility, rotate with an emphasis on momentum, and play by working through a circuit of moves.
MOVE30 JUL23
… a ramped step simulates uneven terrain to help you navigate life by shifting your body in an offset stance and moving quickly.
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