![MOVE30 JAN23](https://mossa.net/wp-content/uploads/2022/12/move30-jan23.jpg)
![MOVE30 JAN23](https://mossa.net/wp-content/uploads/2022/12/move30-jan23.jpg)
![MOVE30 OCT22](https://mossa.net/wp-content/uploads/2022/12/move30-oct22.jpg)
MOVE30 OCT22
… we lift the ViPR in a split-stance position, decelerate in the frontal plane by lowering from The STEP, and learn a ViPR flow.![MOVE30 JUL22](https://mossa.net/wp-content/uploads/2022/06/move30-jul22.jpg)
MOVE30 JUL22
… we get up from a 90/90 position on the floor so we can get up in life! We also work on stability & mobility for the side hip.![MOVE30 APR22](https://mossa.net/wp-content/uploads/2022/04/move30-apr22.jpg)
MOVE30 APR22
… we halo the ViPR around the body to work on rotation and drop the hips low to get into a resting squat on a declined ramp.![MOVE30 JAN22](https://mossa.net/wp-content/uploads/2022/01/move30-jan22.jpg)
MOVE30 JAN22
… we catch something while twisting as it “falls” from overhead and get wonky in a shuffle pattern with our less-dominant leg.![MOVE30 OCT21](https://mossa.net/wp-content/uploads/2021/11/move30-oct21.jpg)