It’s Movement Snack Time

It’s Movement Snack Time

by | Aug 16, 2023 | Blog

Snacks rank high on my list of daily priorities. Sometimes I know I won’t have time for a sit-down mid-day meal. Or maybe I’m ping ponging from place to place. Whatever the case, without snacks throughout the day, without the fuel I need – an apple, some almonds, a...
How to Stay Motivated to Work Out

How to Stay Motivated to Work Out

by | Jun 29, 2023 | Blog

If my mum was describing me to her friends, she would probably say something like, “Oh Cath, my oldest – well, she’s the fitness fanatic.” I would never correct her – too late for that. But something about that phrase no longer serves me. I have taken it upon myself...
Why We Work Out at Work (It Works)

Why We Work Out at Work (It Works)

by | Mar 22, 2023 | Blog

At 11:45 a.m. daily, Diane, fondly known as Di-Di, makes an intercom announcement that our lunch time workout is about to start. Hustle ensues as the MOSSA HQ Team makes their way to the locker rooms. There is music playing in the girls’ room and lots of laughing. I...
6 Keys for Group Fitness Instructor Recruitment

6 Keys for Group Fitness Instructor Recruitment

by | Mar 13, 2023 | Blog

Jim Collins, researcher, business consultant and iconic author wrote, “The old adage ‘People are your most important asset’ turns out to be wrong. People are not your most important asset. The right people are.” We all know this to be true, so...
It’s About Time: 10-Minute Workouts

It’s About Time: 10-Minute Workouts

by | Feb 8, 2023 | Blog

I can’t make time to exercise. I don’t have time to exercise. I don’t understand where people find time to exercise. We hear it all the time. (And, yes, we’ve even said it.) Yet, down we go, making time to dive into the rabbit hole of cute puppy videos, or...