It’s About Time: 10-Minute Workouts
I can’t make time to exercise. I don’t have time to exercise. I don’t understand where people find time to exercise. We hear it all the time. (And, yes, we’ve even said it.) Yet, down we go, making time to dive into the rabbit hole of cute puppy videos, or...
How to Start Working Out
“I’m just asking for a friend,” said the woman sitting next to me on a recent flight back to Atlanta. “How does someone get started with exercise?” Like many fitness professionals, I have been asked this question a gazillion times. My response is a mix of science, but...
Why I Love To Teach Group Fitness
I have been teaching since we recorded music from records (some of you may need to Google that) onto cassette tapes (and that too). I have been teaching since thong leotards and flesh-colored tights were a thing (maybe don’t Google that). And I’ve been teaching since...
How Do You Frame Exercise? Picture An Investment.
I was having a conversation with one of my “not able to stick with exercise” friends a little while back and during dinner she asked me, “How do you do it? How do you stick with it?” She, of course, was questioning my ability to make time to...
More than Muscles: Benefits of Strength Training
New Member Onboarding: Over-Welcoming or Overwhelming?
Team vs. Technology and the Future of Fitness
Setting Goals for Group Fitness
Does Exercise Have to be Boring and Bitter?