by Jeffrey Pinkerton | Sep 29, 2022 | Blog
“I’m just asking for a friend,” said the woman sitting next to me on a recent flight back to Atlanta. “How does someone get started with exercise?” Like many fitness professionals, I have been asked this question a gazillion times. My response is a mix of science, but...
by Jeffrey Pinkerton | Aug 4, 2022 | Blog
I have been teaching since we recorded music from records (some of you may need to Google that) onto cassette tapes (and that too). I have been teaching since thong leotards and flesh-colored tights were a thing (maybe don’t Google that). And I’ve been teaching since...
by Tiffany Crawford | Jun 2, 2022 | Blog
I was having a conversation with one of my “not able to stick with exercise” friends a little while back and during dinner she asked me, “How do you do it? How do you stick with it?” She, of course, was questioning my ability to make time to...
by Jeffrey Pinkerton | May 10, 2022 | Blog
Hands up if you know a strong brawny dude who will bench press twice his body weight, but then hurt himself swinging a golf club. Or the weight room aficionado, confident with a barbell, who hurts herself doing the spring gardening. And the would-be weekend decorator...
by Jeffrey Pinkerton | Apr 7, 2022 | Blog
We all know the term off-season. It broadly categorizes the period, usually when an athlete’s professional season is over, that is dedicated to time off and physical (and mental) recalibration. I bring up this notion of off-season because for many of us who have a...
by Tiffany Crawford | Mar 9, 2022 | Blog
If you plow fields, hunt for food, work on a construction site, own a landscaping business, or have a physically robust way of earning a living, read no further. You’re golden. But for the rest of us, the ones who spend a decent chunk of time sitting at a desk hunched...
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