by Tiffany Crawford | Mar 9, 2021 | White Papers
Are your members’ stories and their social stories part of your story? THE CHALLENGE: People are sharing more of their lives on social media – what they love, where they travel, and how they spend their time. Is your facility and the positive impact you...
by Tiffany Crawford | Jan 22, 2021 | Group Ride
Another exhilarating Ride! Speed + strength = hustle + muscle in Intervals. Here Comes The Hotstepper to warm up. 80-sec Climb-GIVE IT A GO!
by Tiffany Crawford | Jan 22, 2021 | R30
BLITZED legs in the Power phase. Throwback song Axel F got us through the intervals! Energetic music + cycling = increased fitness!
by Tiffany Crawford | Jan 22, 2021 | Move30
My low back feels better with each experience! Never realized how much ANKLES affect movement – WOW!! LOVED the rowing race in the Play.
by Tiffany Crawford | Jan 22, 2021 | Group Groove
GET READY for a hot & sweaty dance party! Mash-up Walk It Out Vs. Chainsaw was a song favorite. LowDANCE 1 is “my type” of leg work.
More than Muscles: Benefits of Strength Training
New Member Onboarding: Over-Welcoming or Overwhelming?
Team vs. Technology and the Future of Fitness
Setting Goals for Group Fitness
Does Exercise Have to be Boring and Bitter?