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3D30 OCT24

3D30 OCT24

by | Oct 1, 2024 | 3D30

… the aptly named Prep song 3D and a Performance phase made up of 1/2 power, and 1/2 endurance intervals with a reaction-driven Play.
More than Muscles: Benefits of Strength Training

More than Muscles: Benefits of Strength Training

by | Sep 12, 2024 | Blog

If we could find fitness in a magic pill – and I’m not the first to suggest this, of course – everyone would take it. But alas, we can’t. What we need – exercise – is potentially uncomfortable, inconvenient, and for many, intimidating. And this “gymtimidation” is...
New Member Onboarding: Over-Welcoming or Overwhelming?

New Member Onboarding: Over-Welcoming or Overwhelming?

by | Jul 23, 2024 | Blog

Imagine you walk into a clothing store. You are greeted “Hi. Welcome in. Is there anything we can help you find?” Your reflex response: “No, just looking, thanks.” But what if, when you walk in, instead of simply being greeted, you are invited (required, actually) to...
MOVE30 APR24

MOVE30 APR24

by | Jul 1, 2024 | Move30

… lunging on an inclined step for ankle mobility, chopping the ViPR for upper-body benefits, and an L-Hop to energize the body!