Anna O'Neal, Author at MOSSA

3D30 JUL 25

by Anna O'Neal | Jun 23, 2025 | 3D30

… the ViPR moves away from the body in lots of ways for an “unconventional core” focus and Vitality goes stealth mode.

by Anna O'Neal | Apr 7, 2025 | Move30

… we bend with rotation, lunge on a flat step while carrying the ViPR mostly overhead & react to musical dropouts in the Plays.

by Anna O'Neal | Apr 7, 2025 | R30

… the Warm-Up song Go, six 22-second intervals in Short Intervals, and the Rush mash-up Kids Wanna Rock vs. Danger Zone.

… the work comes from speed and position changes instead of resistance changes and where we celebrate by singing Unwritten.

… AMGRAP (As Many Great Reps As Possible) finishers at the end of every working track!