by Anna O'Neal | Dec 30, 2024 | 3D30
… one-way power Lunges and Hops to Vitality song Make It Shake and power–speed–power–speed–power and a challenge in Performance.
by Anna O'Neal | Dec 19, 2024 | Hidden Videos
SUMMARY: When you get a new coffee maker, you want to start brewing as soon as possible, so you use the Quick Start Guide (QSG) and follow a few basic steps. You’ll file away the thick, detailed instruction manual until you have time to get to know all the bells...
by Anna O'Neal | Dec 19, 2024 | Hidden Videos
SUMMARY: When you get a new coffee maker, you want to start brewing as soon as possible, so you use the Quick Start Guide (QSG) and follow a few basic steps. You’ll file away the thick, detailed instruction manual until you have time to get to know all the bells...
by Anna O'Neal | Oct 10, 2024 | Hidden Videos
Welcome RPR to MOSSA HQ If you’ve done TLC® or De-Desk® Your Body on MOSSA On Demand, you’ve met MOSSA’s trusted collaborator Dr. Lauren Polivka. Today, we’re excited to announce that her physical therapy practice, RPR, is now located at MOSSA HQ!! RPR...
by Anna O'Neal | Oct 1, 2024 | Move30
… lunging off the step is for knee health, lateral bounding is for cardio health, and a ViPR toss reaction Play is for fun!
More than Muscles: Benefits of Strength Training
New Member Onboarding: Over-Welcoming or Overwhelming?
Team vs. Technology and the Future of Fitness
Setting Goals for Group Fitness
Does Exercise Have to be Boring and Bitter?