Anna O'Neal, Author at MOSSA

Group Centergy OCT24

by Anna O'Neal | Oct 1, 2024 | Group Centergy

… a Wide Low Lunge peak posture is reached in Spirals and the Core Back song Take It Easy is anything but your back side!

Group Blast OCT24

by Anna O'Neal | Oct 1, 2024 | Group Blast

… the song Blast Off for Strength, a 360-degree run in Agility, and a Cardio Blast that has four intervals, times two!

Group Active OCT24

by Anna O'Neal | Oct 1, 2024 | Group Active

… supersets for strength, a Bad To The Bone Balance track, and some Happy Baby time in Recovery.

3D30 OCT24

by Anna O'Neal | Oct 1, 2024 | 3D30

… the aptly named Prep song 3D and a Performance phase made up of 1/2 power, and 1/2 endurance intervals with a reaction-driven Play.

More than Muscles: Benefits of Strength Training

by Anna O'Neal | Sep 12, 2024 | Blog

If we could find fitness in a magic pill – and I’m not the first to suggest this, of course – everyone would take it. But alas, we can’t. What we need – exercise – is potentially uncomfortable, inconvenient, and for many, intimidating. And this “gymtimidation” is...