by Anna O'Neal | May 19, 2026 | R30
… an endurance theme, the song Run-Around for the Endurance track, and a hard-hitting version of the Can Can for Short Intervals.
by Anna O'Neal | Mar 10, 2026 | Blog
What is the future of fitness? If you get the same marketing emails I do, you’d think it’s all about technology and trackers, the next new ‘thing’ or machine promising to “revolutionize member engagement.” Don’t get me wrong, I love technology. But I don’t believe the...
by Anna O'Neal | Mar 2, 2026 | Blog
I love the barber I found last year. Henry is personable and talented. His cuts involve clippers, multiple scissors, a straight razor, and hot towels. He remembers my name and my haircut, but we don’t chit-chat. I sit down, and he gets to work. The shop is nothing...
by Anna O'Neal | Feb 3, 2026 | R30
… the work is ramp-rageous, ramp-tastic, and ramp-credible! Yes – it’s all about ramps… slow, sudden, and in-between!
The Future of Fitness is Friendship
It’s Not All About the Experience
Raise the Bar: Innovation in Strength Training
Steak Done Well: Sell What Sells
More than Muscles: Benefits of Strength Training