Anna O'Neal, Author at MOSSA

3D30 APR25

by Anna O'Neal | Apr 4, 2025 | 3D30

… the Prep song All Shook Up and Lateral Bounds with upper-body ViPR moves in reaction to a sound effect in Prep and the Plays.

by Anna O'Neal | Dec 30, 2024 | Move30

… we use an incline step to practice getting up from lying down & to bulletproof the back by helping the hips squat in new ways.

by Anna O'Neal | Dec 30, 2024 | R30

… the Warm-Up song Go, six 22-second intervals in Short Intervals, and the Rush mash-up Kids Wanna Rock vs. Danger Zone.

… mixed training styles, Tabatas for Intervals, and three mountains to climb to the Mortal Kombat Anthem!

… mixed training styles, 4 Decrease Weight Factors, a first-time Bicep Curl AMRAP, and 3 muscle-only AMRAPS in Shoulders.