Anna O'Neal, Author at MOSSA

MOVE30 OCT25

by Anna O'Neal | Feb 3, 2026 | Move30

… squatting in the transverse plane, loading and lunging to lift something overhead & a Play where you might “wanna go faster.”

… the endurance focus is felt with shorter breaks and longer working sections and the Intervals’ Hot in Herre is a highlight.

… real-world training on an inclined step. Look for an offset load & reverse flys on the step in Back & Legs and a V-up for Core

… Bottoms Up for LowDANCE 1, I Want You Back for CardioDANCE 1, and soca song Shake The Place for CardioDANCE 2.

… defense wins the fight and two moves, the sternum punch and front knee feint, make a first time appearance.