Anna O'Neal, Author at MOSSA

Group Core OCT25

… an inclined step, a CoreMAX plate complex, the Tippy Toe for a CoreMOBILITY song.

… Focus starts with a wide-leg child’s pose flow, the diag lunge B is a movement thread, and Spirals starts in standing.

… manipulated work-to-rest ratios (longer breaks, shorter breaks, no breaks!) and the most perfect Strength song ever, Get Lower.

… a real-world training focus and sing-along throwback songs Step By Step for Cardio Basics and Beautiful Life for Back & Legs.

by Anna O'Neal | Feb 3, 2026 | 3D30

… Prep starts with a suitcase carry, the Vitality song is aptly called Till Ya Legs Hurt & Performance features a Tabata drill.