by Anna O'Neal | Feb 2, 2026 | Blog
Consumer demand for strength training has never been higher. Google search data can tell you that, but I’m sure you’ve noticed in your facility and in your conversations – your members and prospects are looking for strength training that fits and fulfills them,...
by Anna O'Neal | Jan 19, 2026 | Blog
We were going out to dinner in New Orleans and decided to head to a neighborhood favorite, Charlie’s Steakhouse. My brother and his wife live in New Orleans, so the waiter recognized them as soon as we walked in. If Charlie’s even has menus, the waiter knew that we...
by Anna O'Neal | Jun 23, 2025 | Uncategorized
… 128-count finishers with four hard speed changes and the Chase song Shake It.
by Anna O'Neal | Jun 23, 2025 | R30
…Short Intervals alternates speed and strength training and you cross the finish line to the aptly named Rush song Race Is On.
by Anna O'Neal | Jun 23, 2025 | Group Power
… a tri-set training approach, all-normal Weight Factor, and variations like Split=Stance Rows and S-Arm Chest Flys.
The Future of Fitness is Friendship
It’s Not All About the Experience
Raise the Bar: Innovation in Strength Training
Steak Done Well: Sell What Sells
More than Muscles: Benefits of Strength Training