by Anna O'Neal | Mar 19, 2024 | Move30
… we exit off the step backwards to better our blind landings and practice perpetual motion with subtly shifting squats.
by Anna O'Neal | Mar 15, 2024 | Blog
I was in the crowd for the recent initial review of our MMA-style group fitness workout, Group Fight. There was a buzz in the room with team members chatting and preparing for the workout. The instructor Mike, part of our program development team, was walking around,...
by Anna O'Neal | Jan 3, 2024 | Blog
It’s time to finalize – and put into action – your goals for the new year, things like plans for upgrades, budgets, and benchmarks. I assume you have metrics and 2024 goals for your sales team and your personal training department. And, if you have a savvy...
by Anna O'Neal | Dec 19, 2023 | White Papers
WHAT’S NEW IN YOUR GROUP FITNESS? THE CHALLENGE: As consumers we are all attracted to new and novel things – and from companies and brands we trust, we expect upgrades and updates on a regular basis. THE SOLUTION: MOSSA’s quarterly release system ensures that...
by Anna O'Neal | Dec 1, 2023 | R30
… fewer speed changes and no ramps to train endurance and an unexpected mash-up of the Bee Gees and 50 Cent for a Warm-Up song.
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Raise the Bar: Innovation in Strength Training
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