Anna O'Neal, Author at MOSSA

Group Fight APR24

… a lower-body conditioning focus, 2.5 minute Plank work in Conditioning, and amazing versions of Beat It and Danger Zone.

… the songs tell you what to do! So, get ready to Fire It Up, Clap Snap, Drop, Drop & Gimme 50, and Everybody Jump!

… unconventional core training appears in every song and Usher’s Scream gets remixed for Legs & Nelly’s Hot In Herre for Biceps.

< … laps that get longer in Chase’s Wake Me Up Before You Go Go and a surprise speed surge at the end of the Spring song Runaway.

by Anna O'Neal | Mar 19, 2024 | R30

… an endurance approach with minimal breaks, Tabata training in Short Intervals & an awesome version of Holding Out For A Hero!