Anna O'Neal, Author at MOSSA

Group Blast JAN24

… Circle Runs and Lateral Bounds abound and the legs weather the strength training storm to the song THUNDER AND LIGHTNING.

… the Skills Brick House vs. SexyBack mash-up, X-Run in Agility, and facing off for the finish to the song Fight For Your Right.

… IMPACT, Cardio Peak song Man! I Feel Like A Woman, and snatch movements in Back Legs and Arms with Crossover Lunges/Steps.

… movements that highlight power! Dumbbell Snatches? Check! Jump Squats? Check! Acceleration and deceleration? Check and check!

by Anna O'Neal | Dec 1, 2023 | 3D30

… sticky strength, the Lateral Lunge/diagonal toss, and an AMRAP challenge that has us shuffling, squatting, and toss + catching.