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3D30 JAN24

3D30 JAN24

by | Dec 1, 2023 | 3D30

… sticky strength, the Lateral Lunge/diagonal toss, and an AMRAP challenge that has us shuffling, squatting, and toss + catching.
3D30 OCT23

3D30 OCT23

by | Dec 1, 2023 | 3D30

… 4-part footprint patterns are practiced in Prep and progressed in Vitality plus an X-marks-the spot
Does Exercise Have to be Boring and Bitter?

Does Exercise Have to be Boring and Bitter?

by | Nov 30, 2023 | Blog

Have you ever wondered, “why is working out is so boring, and well … bluh?” If you have, maybe it’s not your fault. Maybe you’ve been trying exercises that are in fact, so boring. Maybe you need a re-engineered version of exercise that...
Do you Have Exerciser Imposter Syndrome?

Do you Have Exerciser Imposter Syndrome?

by | Oct 26, 2023 | Blog

I’m not fit enough for the gym. I’ve never been good at exercise. I am too uncoordinated and unathletic. Have you ever said it? If so, you may be experiencing what I call exerciser imposter syndrome. It’s that feeling of doubting your abilities to even begin,...
Less Is More: Single-Message Marketing

Less Is More: Single-Message Marketing

by | Oct 3, 2023 | White Papers

WHAT IS YOUR MARKETING MESSAGE? THE CHALLENGE: Many health clubs use a marketing message that is too generic. They advertise everytihng under their roof – most of it obvious and informational, instead of motivating and inspirational. THE SOLUTION: Utilize...