Anna O'Neal, Author at MOSSA

MOVE30 APR25

by Anna O'Neal | Apr 7, 2025 | Move30

… we bend with rotation, lunge on a flat step while carrying the ViPR mostly overhead & react to musical dropouts in the Plays.

by Anna O'Neal | Apr 7, 2025 | R30

… the Warm-Up song Go, six 22-second intervals in Short Intervals, and the Rush mash-up Kids Wanna Rock vs. Danger Zone.

… the work comes from speed and position changes instead of resistance changes and where we celebrate by singing Unwritten.

… AMGRAP (As Many Great Reps As Possible) finishers at the end of every working track!

… Warm-Up song Gas Pedal to rev us up & CardioDANCE 1 as a portal to the 80s with old school hip hop moves. Let’s Cabbage Patch!