by Anna O'Neal | Oct 10, 2024 | Hidden Videos
Welcome RPR to MOSSA HQ If you’ve done TLC® or De-Desk® Your Body on MOSSA On Demand, you’ve met MOSSA’s trusted collaborator Dr. Lauren Polivka. Today, we’re excited to announce that her physical therapy practice, RPR, is now located at MOSSA HQ!! RPR...
by Anna O'Neal | Oct 1, 2024 | Move30
… lunging off the step is for knee health, lateral bounding is for cardio health, and a ViPR toss reaction Play is for fun!
by Anna O'Neal | Oct 1, 2024 | R30
… the first-ever Warm-Up Standing Climb to Can’t Keep Up, plus Take On Me for Surge & 6-second power pushes in Short Intervals.
by Anna O'Neal | Oct 1, 2024 | Group Ride
… a power theme is brought to life with speed surges in the Roll song Hound Dog and slow-to-go stages in the Chase song Edging.
by Anna O'Neal | Oct 1, 2024 | Group Power
… the Power 3.0 release theme, “double” Hang Cleans, and a “bittersweet symphony” of leg training with triple-threat pulses.
More than Muscles: Benefits of Strength Training
New Member Onboarding: Over-Welcoming or Overwhelming?
Team vs. Technology and the Future of Fitness
Setting Goals for Group Fitness
Does Exercise Have to be Boring and Bitter?