


MOVE30 APR22
… we halo the ViPR around the body to work on rotation and drop the hips low to get into a resting squat on a declined ramp.
MOVE30 JAN22
… we catch something while twisting as it “falls” from overhead and get wonky in a shuffle pattern with our less-dominant leg.
MOVE30 OCT21
… we upskill our sit-to-stand savvy with a twist, learn to bend sideways, and react to whistles when it’s time to play.
MOVE30 JUL21
… we upgrade the body’s stop-and-go systems by “falling” off The STEP and using the ViPR to catch some air like on a pogo stick!