All That Sitting Got You Down? De-Desk!
If you plow fields, hunt for food, work on a construction site, own a landscaping business, or have a physically robust way of earning a living, read no further. You’re golden. But for the rest of us, the ones who spend a decent chunk of time sitting at a desk hunched...
Ground to Standing: Get Down with Getting Up
Around here at MOSSA I have been nicknamed “Muma Browning.” It is usually in reference to when I am giving a bit of a pep-talk or, as my daughters would say, giving a bit of a lesson. So, I am going to put on my Muma Browning hat and talk to you about how important it...
Cross-Training? Yes. Cross-Programming!
Variability, Variety, and the Four Big Buckets Cross-Training usually has technical connotations when it comes to exercise. It is a technique used by athletes to engage in alternative sports or varying types of exercise in order to improve fitness or performance in...
Welcome to the New MOSSA Blog
We, at MOSSA, are many things: coaches, creators, exercise science geeks, writers, music fans, and movement groupies. We’re also students of physiology and long term Movement Health. We’re always learning and sharing, and we strive to be a clear and evolved voice...
More than Muscles: Benefits of Strength Training
New Member Onboarding: Over-Welcoming or Overwhelming?
Team vs. Technology and the Future of Fitness
Setting Goals for Group Fitness
Does Exercise Have to be Boring and Bitter?