by Tiffany Crawford | Dec 13, 2021 | White Papers
Is your team selling the service you provide? THE CHALLENGE: Health clubs are seeing less traffic and attracting fewer prospects. Our industry needs more than ever to be appealing to the broadest possible audience, including the people who’ve been drawn in to...
by Tiffany Crawford | Nov 15, 2021 | Group Power
… tri-sets, where good things come in threes! And a Group Power first – using a loaded bar in the Core track for glute bridges.
by Tiffany Crawford | Nov 15, 2021 | Group Groove
… the song Tuka Tuka brought the “fire fire” while the song Tick Tick Boom meant it was “go-go-go-go-go-go-go time”!
by Tiffany Crawford | Nov 15, 2021 | Group Ride
… everything is EXTRA…extra time, extra tension, extra ramps, extra climbs, extra beats!
by Tiffany Crawford | Nov 15, 2021 | R30
… eight is enough (15-second intervals, that is) and the programming flip flops for a big finish in Rush.
More than Muscles: Benefits of Strength Training
New Member Onboarding: Over-Welcoming or Overwhelming?
Team vs. Technology and the Future of Fitness
Setting Goals for Group Fitness
Does Exercise Have to be Boring and Bitter?