by Tiffany Crawford | Jun 14, 2023 | White Papers
Are Your Instructors Influencers? THE CHALLENGE: Most businesses aren’t getting the social media engagement they want. THE SOLUTION: Look to your staff – your instructors, in particular – to be your influencers and to get your message and brand in front of more...
by Tiffany Crawford | Jun 14, 2023 | White Papers
What’s Your Strategy for Group Fitness? THE CHALLENGE: Can’t group fitness just…run itself? THE SOLUTION: Learn MOSSA’s four programming must-haves and four marketing must-haves, and essential steps that are proven to get more people moving....
by Tiffany Crawford | Dec 19, 2022 | Move30
… we reinforce upper-body rotation in a split stance, learn how to land on one leg, & react to sounds to switch hand/footprints.
by Tiffany Crawford | Dec 19, 2022 | R30
… an iconic 80s Surge mash-up (When Doves Cry vs. She Works Hard) and increasing race intervals (15 seconds to 30 to 45 to 60).
by Tiffany Crawford | Dec 19, 2022 | Group Ride
… 5 intervals that get faster, a Sprint that gets faster (the song is called I Wanna Go Faster so…), & a Climb that gets…steeper!
More than Muscles: Benefits of Strength Training
New Member Onboarding: Over-Welcoming or Overwhelming?
Team vs. Technology and the Future of Fitness
Setting Goals for Group Fitness
Does Exercise Have to be Boring and Bitter?